THA Anong Lien
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Anong Lien, Cheng Chieh Lienwhole field → | Doubles Mixed · team 45-49 | 1:29:38 | 520th of 1,80119th of 83 aged 45-49 | 44:27 | 35:38 | 9:38 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push2:51faster than 45%Sled pull4:34fastest 48%Burpee broad jump4:07fastest 48%Row5:29faster than 24%Farmers carry1:51fastest 37%Sandbag lunges5:57faster than 26%Wall balls5:46faster than 47%Runs (8 km)44:27fastest 19%Roxzone9:38fastest 33%Run 16:13fastest 29%Run 25:03fastest 19%Run 35:17fastest 20%Run 45:04fastest 16%Run 55:13fastest 16%Run 65:24fastest 21%Run 75:16fastest 17%Run 87:00fastest 28%Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Suthida Damrongkitjakarn, Anong Lien, Thanisa Upathamp, Rong Yangwhole field → | Relay Women · team 40+ | 1:47:42 | 132nd of 29232nd of 82 aged 40+ | 43:14 | 54:44 | 9:48 | View results | See splits Hide splitsSkiErg6:34faster than 38%Sled push3:33fastest 34%Sled pull6:15fastest 50%Burpee broad jump10:01faster than 15%Row5:55faster than 47%Farmers carry4:17faster than 2%Sandbag lunges6:25faster than 42%Wall balls11:44faster than 11%Runs (8 km)43:14fastest 8%Roxzone9:48fastest 30%Run 15:47fastest 22%Run 25:00fastest 14%Run 35:21fastest 24%Run 45:23fastest 30%Run 55:11fastest 15%Run 65:05fastest 11%Run 74:41fastest 6%Run 86:51fastest 34%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Anong Lien, Cheng Chieh Lienwhole field → | Doubles Mixed · team 40-44 | 1:41:36 | 978th of 1,452128th of 197 aged 40-44 | 47:07 | 40:24 | 14:10 | View results | See splits Hide splitsSkiErg4:52faster than 28%Sled push3:48faster than 14%Sled pull6:33faster than 12%Burpee broad jump4:58faster than 19%Row5:18faster than 32%Farmers carry2:08faster than 30%Sandbag lunges6:50faster than 7%Wall balls5:57faster than 27%Runs (8 km)47:07faster than 49%Roxzone14:10faster than 27%Run 17:34fastest 36%Run 24:49fastest 38%Run 34:50fastest 32%Run 44:55fastest 35%Run 55:40faster than 41%Run 65:17fastest 49%Run 75:20fastest 49%Run 88:45faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bangkok Mar 2026 · best of 2 | 4:20 |
| Sled push | 2:51 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:34 | Bangkok Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Bangkok Aug 2026 · best of 2 | 3:35 |
| Row | 5:18 | Bangkok Mar 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:57 | Bangkok Aug 2026 · best of 2 | 4:03 |
| Wall balls | 5:46 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:27 | Bangkok Aug 2026 · best of 2 | 45:36 |
| Roxzone | 9:38 | Bangkok Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Anong's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cheng Chieh Lien2 races
- Rong Yang1 race
- Suthida Damrongkitjakarn1 race
- Thanisa Upathamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anong against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Mixed finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
