NED Annouar Kaaouane
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:19 (Rotterdam 2025) · Doubles Men 1:04:12 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026team: Keizer Keizer, Annouar Kaaouanewhat the whole field did → | Doubles Men · team 30-34 | 1:08:28 | top 22% 465/2,147 | 38:24 | 24:13 | 5:56 | splitsSkiErg3:51Sled push1:37Sled pull2:29Burpee broad jump3:09Row4:14Farmers carry1:27Sandbag lunges3:05Wall balls4:21Run 14:21Run 24:15Run 34:29Run 44:31Run 54:31Run 64:39Run 76:33Run 85:08Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:12:19 | top 11% 248/2,469 | 35:05 | 31:23 | 5:55 | splitsSkiErg4:23Sled push2:34Sled pull4:31Burpee broad jump4:16Row4:35Farmers carry2:02Sandbag lunges3:28Wall balls5:34Run 14:07Run 24:01Run 34:09Run 44:19Run 54:48Run 64:23Run 74:18Run 85:02Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Annouar Kaaouane, Scholte Keizerwhat the whole field did → | Doubles Men · team 30-39 | 1:04:12 | top 12% 96/820 | 31:42* | 21:58* | 5:38 | splitsSkiErg3:49Sled push1:16Sled pull2:10Burpee broad jump3:01Row4:15Farmers carry1:21Sandbag lunges2:28Wall balls3:38Run 16:01Run 24:05Run 34:13Run 44:19Run 5—Run 64:28Run 74:26Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annouar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
