Athlete · Open Women · 30-34 ·

GER

Annika Kast

1 HYROX result over 1 season. Best Open Women time 1:51:55 at Berlin 2026.

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1:51:55 Open Women time · Berlin 2026 1 Open Women race

2065th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Berlin 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 30-34	1:51:55	2065th of 2,407	40:29*	51:27*	20:02	splits SkiErg5:14Sled push3:42Sled pull8:29Burpee broad jump9:10Row5:38Farmers carry3:31Sandbag lunges7:38Wall balls8:05Run 13:48Run 24:18Run 34:33Run 44:47Run 54:56Run 65:11Run 75:04Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 15%

Sled pull faster than 2%

Burpee broad jump faster than 14%

Row faster than 33%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:46 slower

Sled pull 3:33 slower

Burpee broad jump 2:30 slower

Row 0:11 slower

Farmers carry 1:08 slower

Sandbag lunges 2:30 slower

Wall balls 1:27 slower

Roxzone 4:10 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Open Women finisher

Annika1:51:55

3:485:144:183:424:338:294:479:104:565:385:113:315:047:387:558:0520:02

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:10 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown