GER Annika Höft
3 HYROX races over 2 seasons. Best Pro Women time: 1:21:18 at Frankfurt 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annika Höft at each race, oldest on the left; lower is faster.The best was 1:21:18 at Frankfurt (Dec 2025); Annika Höft was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:21:18 |
| Cologne | Apr 2026 | Pro Women | 1:21:47 |
| Karlsruhe | Oct 2026 | Pro Women | 1:24:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
44th of 99 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:34 | faster than 69% |
| SkiErg: | 4:51 | 4:45 | faster than 39% |
| Run 2: | 4:42 | 5:12 | faster than 74% |
| Sled push: | 3:40 | 4:09 | faster than 73% |
| Run 3: | 5:20 | 5:38 | faster than 61% |
| Sled pull: | 6:28 | 5:45 | faster than 29% |
| Run 4: | 5:11 | 5:30 | faster than 65% |
| Burpee broad jump: | 6:09 | 5:14 | faster than 24% |
| Run 5: | 5:08 | 5:46 | faster than 75% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 5:07 | 5:33 | faster than 69% |
| Farmers carry: | 2:45 | 2:41 | faster than 46% |
| Run 7: | 5:13 | 5:37 | faster than 68% |
| Sandbag lunges: | 5:34 | 4:55 | faster than 30% |
| Run 8: | 4:17 | 4:45 | faster than 74% |
| Wall balls: | 7:19 | 5:59 | faster than 28% |
| Roxzone: | 4:31 | 5:18 | faster than 73% |
| Runs (8 km) | 38:18 | 41:46 | faster than 73% |
| Stations (8) | 41:51 | ||
| Finish | 1:24:34 | 1:26:19 | 44th of 99 · faster than 56% |
69th of 216 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:00 | faster than 71% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 4:33 | 5:04 | faster than 76% |
| Sled push: | 3:27 | 4:15 | faster than 86% |
| Run 3: | 4:53 | 5:26 | faster than 78% |
| Sled pull: | 5:25 | 5:21 | faster than 47% |
| Run 4: | 4:50 | 5:26 | faster than 77% |
| Burpee broad jump: | 5:02 | 5:11 | faster than 56% |
| Run 5: | 4:49 | 5:32 | faster than 82% |
| Row: | 5:00 | 5:12 | faster than 68% |
| Run 6: | 4:50 | 5:24 | faster than 77% |
| Farmers carry: | 2:46 | 2:33 | faster than 37% |
| Run 7: | 4:52 | 5:32 | faster than 81% |
| Sandbag lunges: | 5:28 | 5:14 | faster than 42% |
| Run 8: | 6:19 | 5:14 | faster than 20% |
| Wall balls: | 6:27 | 6:36 | faster than 53% |
| Roxzone: | 4:42 | 6:11 | faster than 93% |
| Runs (8 km) | 38:44 | 41:45 | faster than 69% |
| Stations (8) | 38:25 | ||
| Finish | 1:21:47 | 1:27:02 | 69th of 216 · faster than 68% |
62nd of 174 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 60% |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 4:24 | 4:41 | faster than 67% |
| Sled push: | 4:37 | 4:49 | faster than 54% |
| Run 3: | 4:42 | 4:58 | faster than 68% |
| Sled pull: | 5:39 | 5:45 | faster than 53% |
| Run 4: | 4:39 | 4:59 | faster than 70% |
| Burpee broad jump: | 4:39 | 5:08 | faster than 67% |
| Run 5: | 4:35 | 5:10 | faster than 79% |
| Row: | 4:56 | 5:04 | faster than 65% |
| Run 6: | 4:34 | 5:02 | faster than 74% |
| Farmers carry: | 2:33 | 2:27 | faster than 45% |
| Run 7: | 4:37 | 5:09 | faster than 74% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 45% |
| Run 8: | 4:54 | 5:40 | faster than 79% |
| Wall balls: | 7:13 | 6:06 | faster than 28% |
| Roxzone: | 5:35 | 6:35 | faster than 75% |
| Runs (8 km) | 36:09 | 39:54 | faster than 74% |
| Stations (8) | 39:38 | ||
| Finish | 1:21:18 | 1:27:36 | 62nd of 174 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Annika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Frankfurt 2025 · best of 3 | 4:53 |
| Sled push | 3:27 | Cologne 2026 · best of 3 | 3:56 |
| Sled pull | 5:25 | Cologne 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:39 | Frankfurt 2025 · best of 3 | 5:12 |
| Row | 4:56 | Frankfurt 2025 · best of 3 | 5:07 |
| Farmers carry | 2:33 | Frankfurt 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:14 | Frankfurt 2025 · best of 3 | 5:10 |
| Wall balls | 6:27 | Cologne 2026 · best of 3 | 6:18 |
| Runs (8 km) | 36:09 | Frankfurt 2025 · best of 3 | 40:26 |
| Roxzone | 4:31 | Karlsruhe 2026 · best of 3 | 6:34 |
How to read
Each station's best across Annika's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 174 Pro Women
Shape of the race
This chart shows where Annika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Annika: faster than |
|---|---|
| Ski | 59% |
| Push | 55% |
| Pull | 53% |
| BBJ | 67% |
| Row | 66% |
| Carry | 45% |
| Lunges | 46% |
| Wall balls | 29% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annika beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annika's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annika against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annika: 36:13 running, 39:38 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Women: 39:35 running, 39:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Annika | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:56 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 4:24 | 4:41 |
| Sled push | 4:37 | 4:49 |
| Run 3 | 4:42 | 4:58 |
| Sled pull | 5:39 | 5:45 |
| Run 4 | 4:39 | 4:59 |
| Burpee broad jump | 4:39 | 5:08 |
| Run 5 | 4:35 | 5:10 |
| Row | 4:56 | 5:04 |
| Run 6 | 4:34 | 5:02 |
| Farmers carry | 2:33 | 2:27 |
| Run 7 | 4:37 | 5:09 |
| Sandbag lunges | 5:14 | 5:01 |
| Run 8 | 4:54 | 5:40 |
| Wall balls | 7:13 | 6:06 |
| Roxzone | 5:35 | 6:35 |
| Finish | 1:21:18 | 1:27:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Pro Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
