Athlete · Open Women · 25-29 ·

NED

Anniek Smook

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:04 (Madrid 2025) · Doubles Women 1:16:30 (Amsterdam 2026).

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1:29:04 Open Women time · Madrid 2025 also raced Doubles Women: each has its own best below

top 37% Open Women place · Madrid 2025 489th of 1,338 Open Women finishers there

1:16:30 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Menke Hemmelder

Farmers carry strongest segment · Madrid 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:04Madrid 2025 · 1 race Doubles Women1:16:30Amsterdam 2026 · 1 race · with Menke Hemmelder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Menke Hemmelder, Anniek Smookwhat the whole field did →	Doubles Women · team 25-29	1:16:30	top 18% 290/1,635	45:21	25:40	5:33	splits SkiErg4:30Sled push1:43Sled pull3:47Burpee broad jump2:57Row4:56Farmers carry1:23Sandbag lunges2:42Wall balls3:42Run 14:43Run 26:53Run 35:33Run 45:44Run 55:56Run 65:26Run 75:28Run 85:41Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:29:04	top 37% 489/1,338	42:54	38:52	7:23	splits SkiErg5:10Sled push3:08Sled pull5:33Burpee broad jump6:02Row5:13Farmers carry1:54Sandbag lunges5:05Wall balls6:47Run 14:39Run 24:45Run 35:30Run 45:33Run 55:31Run 65:43Run 74:58Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anniekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 35%

Sled pull faster than 44%

Burpee broad jump faster than 64%

Row faster than 74%

Farmers carry faster than 93%

Sandbag lunges faster than 46%

Wall balls faster than 47%

Roxzone faster than 53%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 slower

Sled pull 0:09 slower

Burpee broad jump 0:37 faster

Row 0:14 faster

Farmers carry 0:37 faster

Sandbag lunges 0:07 slower

Wall balls 0:10 slower

Roxzone 0:08 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anniek against the typical Open Women finisher

Anniek1:29:04

4:395:104:453:085:305:335:336:025:315:135:431:544:585:056:186:477:23

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown