Athlete · Pro Women · 30-34 ·

USA

Annie Pounds

1 HYROX result over 1 season. Best Pro Women time 1:30:46 at Phoenix 2026.

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1:30:46 Pro Women time · Phoenix 2026 1 Pro Women race

198th of 295 Pro Women place · Phoenix 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Phoenix 2026 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:30:46	198th of 295	45:21	38:11	7:19	splits SkiErg4:26Sled push3:22Sled pull4:46Burpee broad jump5:44Row5:00Farmers carry2:17Sandbag lunges5:07Wall balls7:29Run 15:06Run 29:47Run 35:27Run 45:57Run 53:57Run 63:34Run 73:34Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 66%

Sled pull faster than 62%

Burpee broad jump faster than 31%

Row faster than 62%

Farmers carry faster than 54%

Sandbag lunges faster than 50%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:15 faster

Sled pull 0:23 faster

Burpee broad jump 0:37 slower

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:01 slower

Wall balls 1:24 slower

Roxzone 1:46 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annie against the typical Pro Women finisher

Annie1:30:46

5:064:269:473:225:274:465:575:443:575:003:342:173:345:078:047:297:19

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Pro Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown