GBR Annette Cook
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:22:16 at Istanbul 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Annette Cook, Christopher Dentwhole field → | Doubles Mixed · team 30-34 | 1:22:16 | 275th of 49385th of 136 aged 30-34 | 42:44 | 28:08 | 11:28 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:54fastest 33%Sled pull3:11fastest 20%Burpee broad jump3:38faster than 39%Row4:35fastest 46%Farmers carry2:01faster than 30%Sandbag lunges4:29faster than 30%Wall balls4:23faster than 45%Runs (8 km)42:44faster than 47%Roxzone11:28faster than 21%Run 16:05faster than 42%Run 24:58faster than 45%Run 35:02fastest 50%Run 45:04faster than 49%Run 55:18faster than 43%Run 65:12faster than 45%Run 75:03fastest 48%Run 86:05faster than 32%Full report for this race → |
| New York 2026 28 May 2026team: Annette Cook, Liam Haganwhole field → | Doubles Mixed · team 30-34 | 2:11:24 | 4681st of 4,8471328th of 1,374 aged 30-34 | 1:25:59 | 35:57 | 9:32 | View results | See splits Hide splitsSkiErg4:40faster than 21%Sled push2:27faster than 36%Sled pull4:22faster than 29%Burpee broad jump4:07faster than 32%Row4:59faster than 39%Farmers carry2:17faster than 22%Sandbag lunges6:47faster than 6%Wall balls6:18faster than 20%Runs (8 km)1:25:59faster than 1%Roxzone9:32faster than 15%Run 18:12faster than 3%Run 28:23faster than 4%Run 311:17faster than 1%Run 411:10faster than 1%Run 511:05faster than 2%Run 611:00faster than 1%Run 710:55faster than 2%Run 814:01faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Annette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Istanbul 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Istanbul 2026 · best of 2 | 2:11 |
| Sled pull | 3:11 | Istanbul 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Istanbul 2026 · best of 2 | 3:35 |
| Row | 4:35 | Istanbul 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Istanbul 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Istanbul 2026 · best of 2 | 4:03 |
| Wall balls | 4:23 | Istanbul 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:44 | Istanbul 2026 · best of 2 | 45:36 |
| Roxzone | 9:32 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Annette's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Dent1 race
- Liam Hagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 493 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Mixed finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
