Annemie Swannepoel

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:45:17 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:17 Doubles Women time · Cape Town 2026 1 Doubles Women race

873rd of 1,196 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 78% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Annemie Swannepoel, Natasha Simmondswhat the whole field did →	Doubles Women · team 30-34	1:45:17	873rd of 1,196	1:01:57	36:10	7:14	splits SkiErg4:34Sled push2:03Sled pull4:45Burpee broad jump5:09Row5:14Farmers carry2:26Sandbag lunges5:39Wall balls6:20Run 14:59Run 27:28Run 39:45Run 47:13Run 59:56Run 67:11Run 77:37Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annemieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 17%

Sled pull faster than 36%

Burpee broad jump faster than 40%

Row faster than 52%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 17%

Roxzone faster than 42%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:23 slower

Sled pull 0:20 slower

Burpee broad jump 0:27 slower

Row 0:01 faster

Farmers carry 0:34 slower

Sandbag lunges 1:36 slower

Wall balls 1:30 slower

Roxzone 0:34 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annemie against the typical Doubles Women finisher

Annemie1:45:17

4:594:347:282:039:454:457:135:099:565:147:112:267:375:397:516:207:14

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.