NED Annemarie Langstraat
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
41st of 128 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:38 | faster than 87% |
| SkiErg: | 4:58 | 5:01 | faster than 63% |
| Run 2: | 4:10 | 4:32 | faster than 77% |
| Sled push: | 3:31 | 3:30 | faster than 49% |
| Run 3: | 4:32 | 4:51 | faster than 69% |
| Sled pull: | 5:25 | 5:15 | faster than 45% |
| Run 4: | 4:29 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:41 | 5:26 | faster than 70% |
| Run 5: | 4:31 | 5:02 | faster than 71% |
| Row: | 5:06 | 5:03 | faster than 42% |
| Run 6: | 4:35 | 5:00 | faster than 70% |
| Farmers carry: | 3:14 | 2:42 | faster than 17% |
| Run 7: | 4:34 | 5:03 | faster than 74% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 69% |
| Run 8: | 5:18 | 5:50 | faster than 70% |
| Wall balls: | 6:10 | 6:23 | faster than 57% |
| Roxzone: | 6:26 | 6:13 | faster than 46% |
| Runs (8 km) | 36:15 | 40:01 | faster than 74% |
| Stations (8) | 37:41 | ||
| Finish | 1:20:18 | 1:24:57 | 41st of 128 · faster than 68% |
90th of 1,697 Open Women (faster than 94%). Against the 52 who finished around 1:14:05: most time gained on burpee broad jump (0:19), most lost on wall balls (0:34). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:27 | faster than 95% |
| SkiErg: | 4:37 | 5:05 | faster than 95% |
| Run 2: | 4:29 | 5:32 | faster than 93% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 4:59 | 5:45 | faster than 85% |
| Sled pull: | 4:44 | 5:22 | faster than 74% |
| Run 4: | 4:38 | 5:48 | faster than 94% |
| Burpee broad jump: | 4:25 | 6:25 | faster than 94% |
| Run 5: | 4:40 | 5:55 | faster than 95% |
| Row: | 4:51 | 5:18 | faster than 91% |
| Run 6: | 4:33 | 5:50 | faster than 96% |
| Farmers carry: | 1:54 | 2:06 | faster than 77% |
| Run 7: | 4:35 | 5:46 | faster than 94% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 90% |
| Run 8: | 5:04 | 6:34 | faster than 95% |
| Wall balls: | 5:19 | 6:39 | faster than 80% |
| Roxzone: | 5:46 | 7:21 | faster than 88% |
| Runs (8 km) | 36:23 | 45:42 | faster than 94% |
| Stations (8) | 32:05 | ||
| Finish | 1:14:11 | 1:32:22 | 90th of 1,697 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Annemarie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Annemarie: faster than |
|---|---|
| Ski | 64% |
| Push | 50% |
| Pull | 46% |
| BBJ | 71% |
| Row | 43% |
| Carry | 17% |
| Lunges | 69% |
| Wall balls | 57% |
| Roxzone | 46% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annemarie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annemarie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annemarie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annemarie: 36:19 running, 37:41 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Annemarie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 4:38 |
| SkiErg | 4:58 | 5:01 |
| Run 2 | 4:10 | 4:32 |
| Sled push | 3:31 | 3:30 |
| Run 3 | 4:32 | 4:51 |
| Sled pull | 5:25 | 5:15 |
| Run 4 | 4:29 | 4:57 |
| Burpee broad jump | 4:41 | 5:26 |
| Run 5 | 4:31 | 5:02 |
| Row | 5:06 | 5:03 |
| Run 6 | 4:35 | 5:00 |
| Farmers carry | 3:14 | 2:42 |
| Run 7 | 4:34 | 5:03 |
| Sandbag lunges | 4:36 | 5:01 |
| Run 8 | 5:18 | 5:50 |
| Wall balls | 6:10 | 6:23 |
| Roxzone | 6:26 | 6:13 |
| Finish | 1:20:18 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Pro Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
