Athlete · Open Women · 30-34 ·

USA

Annelise Kowalsky

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:18 (New York 2026) · Doubles Women 1:22:09 (New York 2025).

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1:24:18 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 12% best Open Women place · New York 2026 548th of 4,639 Open Women finishers there

1:24:18 latest race · New York 2026 best Open Women time so far Open Women

Sled push strongest segment · New York 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:18New York 2026 · 2 races Doubles Women1:22:09New York 2025 · 1 race · with Sarah Lux-Lee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:24:18	top 12% 548/4,639	43:55	34:47	5:41	splits SkiErg4:59Sled push2:03Sled pull4:34Burpee broad jump4:59Row5:11Farmers carry2:11Sandbag lunges4:36Wall balls6:14Run 15:37Run 25:07Run 35:06Run 45:10Run 55:21Run 65:19Run 75:28Run 86:51Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:32:16	top 38% 246/660	44:50	39:18	8:13	splits SkiErg5:07Sled push2:13Sled pull5:35Burpee broad jump6:34Row5:01Farmers carry2:09Sandbag lunges4:51Wall balls7:48Run 14:46Run 25:22Run 35:41Run 45:32Run 55:50Run 65:49Run 75:44Run 86:10Full report for this race →
New York 2025 1 Jun 2025team: Sarah Lux-Lee, Annelise Kowalskywhat the whole field did →	Doubles Women · team 30-39	1:22:09	top 34% 423/1,253	46:55	30:36	4:38	splits SkiErg4:44Sled push1:47Sled pull3:26Burpee broad jump4:19Row5:19Farmers carry1:38Sandbag lunges4:24Wall balls4:59Run 15:20Run 25:21Run 35:41Run 45:49Run 55:44Run 65:41Run 75:48Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneliseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 96%

Sled pull faster than 86%

Burpee broad jump faster than 89%

Row faster than 85%

Farmers carry faster than 84%

Sandbag lunges faster than 81%

Wall balls faster than 73%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:48 faster

Sled pull 1:13 faster

Burpee broad jump 2:21 faster

Row 0:30 faster

Farmers carry 0:29 faster

Sandbag lunges 1:14 faster

Wall balls 1:19 faster

Roxzone 2:16 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annelise against the typical Open Women finisher

Annelise1:24:18

5:374:595:072:035:064:345:104:595:215:115:192:115:284:366:516:145:41

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown