NED Annebel Hemphill
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:18 at Dallas 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Annebel Hemphill, Anthony Hajjarwhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:50 | 1543rd of 2,087347th of 453 aged 25-29 | 56:18 | 34:51 | 9:45 | View results | See splits Hide splitsSkiErg4:22fastest 35%Sled push2:19fastest 49%Sled pull5:07faster than 34%Burpee broad jump4:25faster than 28%Row5:00faster than 45%Farmers carry1:51fastest 39%Sandbag lunges4:52faster than 29%Wall balls6:55faster than 16%Runs (8 km)56:18faster than 23%Roxzone9:45faster than 31%Run 17:13faster than 18%Run 26:32faster than 21%Run 36:36faster than 27%Run 46:53faster than 24%Run 57:01faster than 27%Run 67:20faster than 19%Run 77:06faster than 23%Run 87:41faster than 23%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Anthony Hajjar, Annebel Hemphillwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:18 | 993rd of 1,504265th of 353 aged 25-29 | 55:34 | 31:46 | 4:03 | View results | See splits Hide splitsSkiErg4:03fastest 25%Sled push2:32faster than 20%Sled pull4:16faster than 42%Burpee broad jump3:44faster than 40%Row5:24faster than 27%Farmers carry2:11faster than 16%Sandbag lunges4:32faster than 27%Wall balls5:04faster than 35%Runs (8 km)55:34faster than 27%Roxzone4:03fastest 16%Run 16:09fastest 46%Run 26:31faster than 26%Run 37:53faster than 12%Run 47:06faster than 25%Run 57:08faster than 27%Run 67:10faster than 26%Run 76:09faster than 47%Run 87:29faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Annebel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 2:19 | Houston 2026 · best of 2 | 2:11 |
| Sled pull | 4:16 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Dallas 2025 · best of 2 | 3:35 |
| Row | 5:00 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 5:04 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 55:34 | Dallas 2025 · best of 2 | 45:36 |
| Roxzone | 4:03 | Dallas 2025 · best of 2 | 7:11 |
Each station's best across Annebel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Hajjar2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annebel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
