Athlete · Pro Women · 40-44 ·

FRA

Anne Laure Garandel

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:20:01 (Paris 2025) · Open Women 1:16:32 (Nice 2024).

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1:20:01 best Pro Women time · Paris 2025 also raced Open Women: each has its own best below

top 27% best Pro Women place · Paris 2025 37th of 141 Pro Women finishers there

1:23:47 latest race · Madrid 2025 3:46 slower than the best Pro Women time Pro Women

Row strongest segment · Paris 2025 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:01Paris 2025 · 3 races Open Women1:16:32Nice 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:01

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:58 faster (1:22:59 to 1:20:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Pro Women · 40-44	1:23:47	top 36% 76/212	39:13	37:52	6:46	splits SkiErg4:58Sled push3:48Sled pull5:25Burpee broad jump5:19Row4:57Farmers carry2:24Sandbag lunges4:35Wall balls6:26Run 14:29Run 24:40Run 34:56Run 44:51Run 55:01Run 64:50Run 74:49Run 85:40Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Women · 40-44	1:20:01	top 27% 37/141	37:17	36:12	6:36	splits SkiErg4:50Sled push3:08Sled pull4:36Burpee broad jump6:01Row4:42Farmers carry2:17Sandbag lunges4:58Wall balls5:40Run 15:15Run 24:38Run 34:41Run 44:42Run 54:38Run 64:38Run 74:38Run 84:10Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Women · 40-44	1:22:59	top 35% 38/109	39:16	37:47	6:01	splits SkiErg4:55Sled push3:23Sled pull7:07Burpee broad jump5:12Row4:50Farmers carry2:04Sandbag lunges4:53Wall balls5:23Run 16:30Run 24:22Run 34:51Run 44:44Run 54:43Run 64:40Run 74:40Run 84:50Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	1:16:32	top 5% 12/276	38:46	32:19	5:32	splits SkiErg4:51Sled push2:06Sled pull5:26Burpee broad jump4:35Row4:56Farmers carry1:49Sandbag lunges3:32Wall balls5:04Run 15:19Run 24:47Run 34:53Run 44:46Run 54:48Run 64:44Run 74:39Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Paris 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 77%

Sled pull faster than 90%

Burpee broad jump faster than 42%

Row faster than 94%

Farmers carry faster than 73%

Sandbag lunges faster than 72%

Wall balls faster than 71%

Roxzone faster than 68%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:28 faster

Sled pull 1:12 faster

Burpee broad jump 0:14 slower

Row 0:21 faster

Farmers carry 0:23 faster

Sandbag lunges 0:33 faster

Wall balls 0:41 faster

Roxzone 0:34 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Pro Women finisher

Anne1:20:01

5:154:504:383:084:414:364:426:014:384:424:382:174:384:584:105:406:36

Typical Pro Women1:26:32

4:544:564:433:365:005:484:595:475:035:035:002:405:115:314:506:217:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown