GER Anne Groneberg
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne Groneberg at each race, oldest on the left; lower is faster.The best was 1:32:46 at Berlin (May 2026); Anne Groneberg was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:37:32 |
| Berlin | May 2026 | Open Women | 1:32:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,131st of 2,614 Open Women (faster than 56%). Against the 72 who finished around 1:32:21: most time gained on burpee broad jump (0:45), most lost on the roxzone (0:37). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 4:09 | 4:18 | faster than 61% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 4:33 | 4:30 | faster than 46% |
| Sled pull: | 5:27 | 4:56 | faster than 32% |
| Run 4: | 4:35 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:52 | 6:40 | faster than 69% |
| Run 5: | 4:54 | 4:43 | faster than 41% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 4:42 | 4:39 | faster than 47% |
| Farmers carry: | 2:08 | 2:23 | faster than 72% |
| Run 7: | 4:37 | 4:42 | faster than 55% |
| Sandbag lunges: | 5:03 | 5:08 | faster than 52% |
| Run 8: | 6:46 | 6:48 | faster than 51% |
| Wall balls: | 6:51 | 6:38 | faster than 46% |
| Roxzone: | 16:07 | 15:52 | faster than 46% |
| Runs (8 km) | 38:07 | 38:16 | faster than 51% |
| Stations (8) | 38:36 | ||
| Finish | 1:32:46 | 1:35:08 | 1131st of 2,614 · faster than 56% |
323rd of 2,807 Doubles Women (faster than 88%). Against the 86 who finished around 1:14:14: most time gained on burpee broad jump (1:23), most lost on the eight runs (0:54). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 86% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 3:57 | 4:35 | faster than 87% |
| Sled push: | 1:42 | 1:53 | faster than 78% |
| Run 3: | 4:06 | 4:45 | faster than 87% |
| Sled pull: | 3:37 | 3:46 | faster than 59% |
| Run 4: | 4:14 | 4:51 | faster than 84% |
| Burpee broad jump: | 2:12 | 4:19 | faster than 99% |
| Run 5: | 4:34 | 4:59 | faster than 73% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 4:17 | 4:58 | faster than 84% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 4:29 | 5:01 | faster than 78% |
| Sandbag lunges: | 3:13 | 3:51 | faster than 84% |
| Run 8: | 5:54 | 6:57 | faster than 86% |
| Wall balls: | 3:42 | 4:25 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 35:06 | 40:29 | faster than 84% |
| Stations (8) | 25:13 | ||
| Finish | 1:14:51 | 1:26:52 | 323rd of 2,807 · faster than 88% |
548th of 852 Open Women (faster than 35%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:24 | faster than 37% |
| SkiErg: | 5:11 | 5:11 | faster than 50% |
| Run 2: | 5:30 | 4:58 | faster than 26% |
| Sled push: | 3:22 | 2:46 | faster than 17% |
| Run 3: | 5:44 | 5:14 | faster than 29% |
| Sled pull: | 6:53 | 5:29 | faster than 15% |
| Run 4: | 5:51 | 5:17 | faster than 26% |
| Burpee broad jump: | 5:37 | 6:17 | faster than 67% |
| Run 5: | 5:48 | 5:21 | faster than 31% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 5:45 | 5:15 | faster than 29% |
| Farmers carry: | 1:50 | 2:11 | faster than 87% |
| Run 7: | 5:29 | 5:15 | faster than 39% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 51% |
| Run 8: | 6:15 | 5:41 | faster than 33% |
| Wall balls: | 5:42 | 6:29 | faster than 68% |
| Roxzone: | 12:44 | 10:37 | faster than 20% |
| Runs (8 km) | 46:00 | 42:33 | faster than 31% |
| Stations (8) | 38:54 | ||
| Finish | 1:37:32 | 1:32:33 | 548th of 852 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:27 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Stuttgart 2025 · best of 2 | 6:46 |
| Row | 5:21 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Stuttgart 2025 · best of 2 | 5:13 |
| Wall balls | 5:42 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:07 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 12:44 | Stuttgart 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carmen Ruf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 92% |
| Push | 41% |
| Pull | 33% |
| BBJ | 70% |
| Row | 55% |
| Carry | 73% |
| Lunges | 53% |
| Wall balls | 46% |
| Roxzone | 47% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 38:10 running, 38:36 at the stations and 16:07 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 4:46 | 5:12 |
| Run 2 | 4:09 | 4:18 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 4:33 | 4:30 |
| Sled pull | 5:27 | 4:56 |
| Run 4 | 4:35 | 4:36 |
| Burpee broad jump | 5:52 | 6:40 |
| Run 5 | 4:54 | 4:43 |
| Row | 5:24 | 5:27 |
| Run 6 | 4:42 | 4:39 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 4:37 | 4:42 |
| Sandbag lunges | 5:03 | 5:08 |
| Run 8 | 6:46 | 6:48 |
| Wall balls | 6:51 | 6:38 |
| Roxzone | 16:07 | 15:52 |
| Finish | 1:32:46 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
