Athlete · Doubles Women · team 30-39 ·

NED

Anne-Bo Dispa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:26 at Rotterdam 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:22:26Rotterdam 2025

Doubles Women place367thof 1,149 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 83% of Doubles Women at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Anne-Bo Dispa, Anouk Gorterwhole field →	Doubles Women · team 30-39	1:22:26	367th of 1,149143rd of 441 aged 30-39	49:19	27:12	6:00	View results	See splits Hide splits SkiErg4:36fastest 50%Sled push1:32fastest 31%Sled pull3:31fastest 21%Burpee broad jump3:58fastest 38%Row4:55fastest 35%Farmers carry1:52faster than 44%Sandbag lunges3:18fastest 41%Wall balls3:30fastest 18%Runs (8 km)49:19fastest 43%Roxzone6:00fastest 21%Run 16:05fastest 39%Run 25:34fastest 31%Run 35:54fastest 36%Run 46:00fastest 37%Run 56:22fastest 49%Run 66:21faster than 43%Run 76:16faster than 48%Run 86:51faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anouk Gorter1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anne-Boedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 69%

Sled pull faster than 79%

Burpee broad jump faster than 63%

Row faster than 65%

Farmers carry faster than 44%

Sandbag lunges faster than 60%

Wall balls faster than 83%

Roxzone faster than 80%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:29 faster

Burpee broad jump 0:19 faster

Row 0:07 faster

Farmers carry 0:02 slower

Sandbag lunges 0:10 faster

Wall balls 0:21 faster

Roxzone 0:58 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne-Bo against the typical Doubles Women finisher

Anne-Bo1:22:26

6:054:365:341:325:543:316:003:586:224:556:211:526:163:186:513:306:00

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up