Athlete · Doubles Mixed · team 45-49 ·

USA

Anne Bliss-Niess

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:58 at Dallas 2025.

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Doubles Mixed time1:20:58Dallas 2025

Doubles Mixed place598thof 1,504 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Mixed at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Brian Niess, Anne Bliss-Niesswhole field →	Doubles Mixed · team 45-49	1:20:58	598th of 1,50423rd of 74 aged 45-49	47:06	27:50	6:06	View results	See splits Hide splits SkiErg4:28faster than 26%Sled push1:58fastest 30%Sled pull4:15faster than 43%Burpee broad jump3:03fastest 31%Row5:01fastest 45%Farmers carry1:37fastest 24%Sandbag lunges3:20fastest 25%Wall balls4:08fastest 30%Runs (8 km)47:06fastest 43%Roxzone6:06faster than 35%Run 16:24faster than 44%Run 25:25fastest 36%Run 35:51fastest 41%Run 45:39fastest 34%Run 55:51fastest 40%Run 65:53fastest 41%Run 75:58fastest 47%Run 86:09fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brian Niess1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2025, against 1,504 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 70%

Sled pull faster than 43%

Burpee broad jump faster than 70%

Row faster than 55%

Farmers carry faster than 77%

Sandbag lunges faster than 76%

Wall balls faster than 71%

Roxzone faster than 36%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:11 faster

Sled pull 0:10 slower

Burpee broad jump 0:24 faster

Row 0:04 faster

Farmers carry 0:13 faster

Sandbag lunges 0:34 faster

Wall balls 0:28 faster

Roxzone 0:43 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Doubles Mixed finisher

Anne1:20:58

6:244:285:251:585:514:155:393:035:515:015:531:375:583:206:094:086:06

Typical Doubles Mixed1:23:40

6:154:155:472:096:054:056:073:276:135:056:121:506:043:546:134:365:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Mixed finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up