Athlete · Doubles Women · team U29 ·

GER

Annalena Konsorr

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:12 at Frankfurt 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:34:12Frankfurt 2024

Doubles Women place612thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 66% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Annalena Konsorr, Amy-Lynn Fruthwhole field →	Doubles Women · team U29	1:34:12	612th of 788270th of 325 aged U29	55:38	30:14	8:24	View results	See splits Hide splits SkiErg5:06faster than 25%Sled push2:03faster than 14%Sled pull3:22fastest 35%Burpee broad jump4:41faster than 28%Row5:05faster than 41%Farmers carry1:44faster than 49%Sandbag lunges3:42faster than 35%Wall balls4:31faster than 26%Runs (8 km)55:38faster than 18%Roxzone8:24faster than 31%Run 15:29faster than 33%Run 26:36faster than 17%Run 36:47faster than 24%Run 46:56faster than 22%Run 56:48faster than 29%Run 66:55faster than 24%Run 77:33faster than 11%Run 88:38faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy-Lynn Fruth1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annalenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 14%

Sled pull faster than 66%

Burpee broad jump faster than 28%

Row faster than 42%

Farmers carry faster than 50%

Sandbag lunges faster than 35%

Wall balls faster than 27%

Roxzone faster than 32%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:19 slower

Sled pull 0:14 faster

Burpee broad jump 0:36 slower

Row 0:04 slower

Farmers carry 0:01 slower

Sandbag lunges 0:17 slower

Wall balls 0:26 slower

Roxzone 0:59 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annalena against the typical Doubles Women finisher

Annalena1:34:12

5:295:066:362:036:473:226:564:416:485:056:551:447:333:428:384:318:24

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up