Athlete · Doubles Mixed · team U29 ·

NED

Annabel Ahrens

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:44:03 at Mechelen 2025.

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1:44:03 best Doubles Mixed time · Mechelen 2025 2 Doubles Mixed races

694th of 722 best Doubles Mixed place · Mechelen 2025 among Doubles Mixed finishers there

1:44:03 latest race · Mechelen 2025 best Doubles Mixed time so far Doubles Mixed with Olivier Vogel

Sled pull strongest segment · Mechelen 2025 faster than 44% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Olivier Vogel, Annabel Ahrenswhat the whole field did →	Doubles Mixed · team U29	1:44:03	694th of 722	55:30	35:24	13:09	splits SkiErg5:01Sled push2:01Sled pull3:56Burpee broad jump4:42Row5:11Farmers carry1:59Sandbag lunges5:20Wall balls7:14Run 18:58Run 26:31Run 37:00Run 46:53Run 56:34Run 66:15Run 76:03Run 87:16Full report for this race →
Rotterdam 2025 27 Feb 2025team: Annabel Ahrens, Olivier Vogelwhat the whole field did →	Doubles Mixed · team U29	1:58:16	1263rd of 1,284	59:15	45:17	13:49	splits SkiErg4:38Sled push2:28Sled pull6:27Burpee broad jump5:54Row5:30Farmers carry1:56Sandbag lunges9:57Wall balls8:27Run 15:41Run 26:43Run 310:59Run 47:00Run 56:29Run 66:39Run 77:42Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Mechelen 2025, against 722 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 26%

Sled pull faster than 44%

Burpee broad jump faster than 15%

Row faster than 11%

Farmers carry faster than 26%

Sandbag lunges faster than 11%

Wall balls faster than 1%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:14 slower

Sled pull 0:07 slower

Burpee broad jump 1:06 slower

Row 0:30 slower

Farmers carry 0:12 slower

Sandbag lunges 1:21 slower

Wall balls 3:11 slower

Roxzone 3:15 slower

Runs (8 km) 12:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annabel against the typical Doubles Mixed finisher

Annabel1:44:03

8:585:016:312:017:003:566:534:426:345:116:151:596:035:207:167:1413:09

Typical Doubles Mixed1:20:16

7:024:144:421:475:013:495:013:365:054:415:041:475:053:595:264:039:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown