Athlete · Doubles Mixed · team 30-39 ·

GER

Anna Spadinger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:14 at Karlsruhe 2025.

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Doubles Mixed time1:29:14Karlsruhe 2025

Doubles Mixed place526thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 80% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Anna Spadinger, Gerrit Kunywhole field →	Doubles Mixed · team 30-39	1:29:14	526th of 726261st of 345 aged 30-39	50:42	32:35	6:02	View results	See splits Hide splits SkiErg4:24faster than 22%Sled push2:01faster than 39%Sled pull6:05faster than 1%Burpee broad jump4:20faster than 18%Row4:22fastest 20%Farmers carry1:48faster than 27%Sandbag lunges4:51faster than 12%Wall balls4:44faster than 21%Runs (8 km)50:42faster than 35%Roxzone6:02faster than 48%Run 14:39faster than 24%Run 26:27faster than 28%Run 36:39faster than 31%Run 46:30faster than 36%Run 56:29faster than 42%Run 66:36faster than 31%Run 76:37faster than 34%Run 86:49faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gerrit Kuny1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 40%

Sled pull faster than 1%

Burpee broad jump faster than 18%

Row faster than 80%

Farmers carry faster than 27%

Sandbag lunges faster than 13%

Wall balls faster than 21%

Roxzone faster than 49%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 slower

Sled pull 2:21 slower

Burpee broad jump 0:52 slower

Row 0:15 faster

Farmers carry 0:11 slower

Sandbag lunges 1:08 slower

Wall balls 0:36 slower

Roxzone 0:04 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Mixed finisher

Anna1:29:14

4:394:246:272:016:396:056:304:206:294:226:361:486:374:516:494:446:02

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:21 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up