RUS Anna Rafalskaia
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
34th of 94 Open Women (faster than 64%).
| Part | Time | Typical here | vs 94 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:20 | faster than 62% |
| SkiErg: | 5:11 | 5:31 | faster than 79% |
| Run 2: | 5:05 | 5:53 | faster than 78% |
| Sled push: | 3:21 | 3:15 | faster than 47% |
| Run 3: | 5:13 | 6:05 | faster than 80% |
| Sled pull: | 5:52 | 6:09 | faster than 61% |
| Run 4: | 5:17 | 6:09 | faster than 78% |
| Burpee broad jump: | 7:23 | 7:08 | faster than 44% |
| Run 5: | 5:28 | 6:33 | faster than 77% |
| Row: | 5:42 | 5:44 | faster than 55% |
| Run 6: | 5:18 | 6:11 | faster than 78% |
| Farmers carry: | 2:16 | 2:31 | faster than 65% |
| Run 7: | 4:58 | 6:12 | faster than 86% |
| Sandbag lunges: | 6:04 | 5:30 | faster than 35% |
| Run 8: | 5:56 | 6:56 | faster than 76% |
| Wall balls: | 8:18 | 6:55 | faster than 30% |
| Roxzone: | 7:04 | 7:52 | faster than 64% |
| Runs (8 km) | 43:18 | 52:14 | faster than 79% |
| Stations (8) | 44:07 | ||
| Finish | 1:34:24 | 1:42:17 | 34th of 94 · faster than 64% |
93rd of 268 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:22 | faster than 63% |
| SkiErg: | 4:40 | 4:52 | faster than 74% |
| Run 2: | 4:53 | 5:25 | faster than 74% |
| Sled push: | 2:01 | 1:49 | faster than 24% |
| Run 3: | 4:54 | 5:33 | faster than 80% |
| Sled pull: | 5:08 | 4:20 | faster than 23% |
| Run 4: | 4:56 | 5:30 | faster than 79% |
| Burpee broad jump: | 4:47 | 4:19 | faster than 36% |
| Run 5: | 4:59 | 5:35 | faster than 80% |
| Row: | 5:27 | 5:05 | faster than 20% |
| Run 6: | 5:06 | 5:38 | faster than 74% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 4:56 | 5:32 | faster than 80% |
| Sandbag lunges: | 3:49 | 3:46 | faster than 48% |
| Run 8: | 5:29 | 6:01 | faster than 71% |
| Wall balls: | 4:38 | 4:28 | faster than 43% |
| Roxzone: | 9:03 | 10:08 | faster than 70% |
| Runs (8 km) | 41:18 | 46:06 | faster than 77% |
| Stations (8) | 32:25 | ||
| Finish | 1:22:41 | 1:27:20 | 93rd of 268 · faster than 65% |
5th of 12 Relay Women.
| Part | Time | Typical here | vs 12 Relay Women here |
|---|---|---|---|
| Run 1: | 5:20 | ||
| SkiErg: | 5:10 | faster than 72% | |
| Run 2: | 4:53 | ||
| Sled push: | 3:29 | faster than 9% | |
| Run 3: | 4:55 | ||
| Sled pull: | 3:40 | faster than 90% | |
| Run 4: | 4:34 | ||
| Burpee broad jump: | 6:47 | faster than 45% | |
| Run 5: | 5:16 | ||
| Row: | 5:48 | faster than 36% | |
| Run 6: | 4:33 | ||
| Farmers carry: | 1:56 | faster than 54% | |
| Run 7: | 4:41 | ||
| Sandbag lunges: | 6:55 | faster than 18% | |
| Run 8: | 5:48 | ||
| Wall balls: | 4:42 | faster than 63% | |
| Roxzone: | 8:19 | faster than 90% | |
| Runs (8 km) | 39:57 | faster than 72% | |
| Stations (8) | 38:27 | ||
| Finish | 1:26:38 | 1:30:23 | 5th of 12 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ayça Işik1 race
- Cansu Uzunyayla1 race
- Sevda Yola1 race
- Tugba Tetik1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 94 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 80% |
| Push | 47% |
| Pull | 61% |
| BBJ | 44% |
| Row | 55% |
| Carry | 66% |
| Lunges | 35% |
| Wall balls | 30% |
| Roxzone | 64% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 43:21 running, 44:07 at the stations and 7:04 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 50:17 running, 42:42 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:20 |
| SkiErg | 5:11 | 5:31 |
| Run 2 | 5:05 | 5:53 |
| Sled push | 3:21 | 3:15 |
| Run 3 | 5:13 | 6:05 |
| Sled pull | 5:52 | 6:09 |
| Run 4 | 5:17 | 6:09 |
| Burpee broad jump | 7:23 | 7:08 |
| Run 5 | 5:28 | 6:33 |
| Row | 5:42 | 5:44 |
| Run 6 | 5:18 | 6:11 |
| Farmers carry | 2:16 | 2:31 |
| Run 7 | 4:58 | 6:12 |
| Sandbag lunges | 6:04 | 5:30 |
| Run 8 | 5:56 | 6:56 |
| Wall balls | 8:18 | 6:55 |
| Roxzone | 7:04 | 7:52 |
| Finish | 1:34:24 | 1:42:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Women finisher at İzmir 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
