NED Anna Quist
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
183rd of 226 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:23 | faster than 20% |
| SkiErg: | 4:39 | 4:39 | faster than 54% |
| Run 2: | 5:56 | 5:06 | faster than 13% |
| Sled push: | 2:30 | 2:16 | faster than 28% |
| Run 3: | 6:19 | 5:27 | faster than 12% |
| Sled pull: | 4:09 | 3:55 | faster than 35% |
| Run 4: | 6:14 | 5:23 | faster than 15% |
| Burpee broad jump: | 3:42 | 3:35 | faster than 45% |
| Run 5: | 6:24 | 5:25 | faster than 15% |
| Row: | 4:44 | 4:49 | faster than 66% |
| Run 6: | 6:23 | 5:26 | faster than 14% |
| Farmers carry: | 2:06 | 1:55 | faster than 23% |
| Run 7: | 6:33 | 5:30 | faster than 13% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 31% |
| Run 8: | 6:58 | 6:11 | faster than 24% |
| Wall balls: | 3:44 | 4:08 | faster than 76% |
| Roxzone: | 8:42 | 6:24 | faster than 13% |
| Runs (8 km) | 50:48 | 44:18 | faster than 16% |
| Stations (8) | 29:58 | ||
| Finish | 1:29:24 | 1:19:42 | 183rd of 226 · faster than 19% |
455th of 1,026 Doubles Mixed (faster than 55%). Against the 32 who finished around 1:23:29: most time gained on wall balls (1:02), most lost on the eight runs (2:16). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:33 | faster than 35% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 5:09 | 5:22 | faster than 59% |
| Sled push: | 1:46 | 1:56 | faster than 75% |
| Run 3: | 6:37 | 5:39 | faster than 15% |
| Sled pull: | 3:20 | 4:15 | faster than 91% |
| Run 4: | 5:55 | 5:44 | faster than 41% |
| Burpee broad jump: | 3:40 | 3:54 | faster than 59% |
| Run 5: | 5:58 | 6:00 | faster than 51% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 5:58 | 5:53 | faster than 46% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:22 | 4:04 | faster than 83% |
| Run 8: | 6:46 | 6:20 | faster than 36% |
| Wall balls: | 3:43 | 4:57 | faster than 98% |
| Roxzone: | 8:59 | 7:45 | faster than 27% |
| Runs (8 km) | 48:07 | 46:38 | faster than 42% |
| Stations (8) | 26:09 | ||
| Finish | 1:23:11 | 1:24:54 | 455th of 1,026 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frank Jan Slooters1 race
- Michelle Vaneman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 55% |
| Push | 28% |
| Pull | 35% |
| BBJ | 45% |
| Row | 66% |
| Carry | 24% |
| Lunges | 32% |
| Wall balls | 76% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (6:30 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 50:51 running, 29:58 at the stations and 8:42 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Doubles Women: 43:50 running, 29:17 at the stations and 6:24 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Anna | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:04 | 5:23 |
| SkiErg | 4:39 | 4:39 |
| Run 2 | 5:56 | 5:06 |
| Sled push | 2:30 | 2:16 |
| Run 3 | 6:19 | 5:27 |
| Sled pull | 4:09 | 3:55 |
| Run 4 | 6:14 | 5:23 |
| Burpee broad jump | 3:42 | 3:35 |
| Run 5 | 6:24 | 5:25 |
| Row | 4:44 | 4:49 |
| Run 6 | 6:23 | 5:26 |
| Farmers carry | 2:06 | 1:55 |
| Run 7 | 6:33 | 5:30 |
| Sandbag lunges | 4:24 | 4:00 |
| Run 8 | 6:58 | 6:11 |
| Wall balls | 3:44 | 4:08 |
| Roxzone | 8:42 | 6:24 |
| Finish | 1:29:24 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Pro Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
