Athlete · Doubles Mixed · team 40-49 ·

POL

Anna Prymakowska

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:52:36 at Katowice 2025.

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1:52:36 Doubles Mixed time · Katowice 2025 1 Doubles Mixed race

273rd of 275 Doubles Mixed place · Katowice 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Katowice 2025 faster than 29% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 22 Feb 2025team: Anna Prymakowska, Georgios Toulouposwhat the whole field did →	Doubles Mixed · team 40-49	1:52:36	273rd of 275	1:11:17	33:21	7:58	splits SkiErg4:31Sled push1:47Sled pull4:01Burpee broad jump5:17Row5:12Farmers carry2:12Sandbag lunges5:07Wall balls5:14Run 15:50Run 28:40Run 39:18Run 49:47Run 59:10Run 69:19Run 79:07Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Katowice 2025, against 275 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 29%

Sled pull faster than 18%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 19%

Roxzone faster than 7%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 slower

Sled pull 0:42 slower

Burpee broad jump 1:51 slower

Row 0:39 slower

Farmers carry 0:28 slower

Sandbag lunges 1:23 slower

Wall balls 0:55 slower

Roxzone 3:15 slower

Runs (8 km) 25:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Mixed finisher

Anna1:52:36

5:504:318:401:479:184:019:475:179:105:129:192:129:075:0710:065:147:58

Typical Doubles Mixed1:16:40

4:164:115:271:355:483:195:483:265:564:335:521:445:543:446:054:194:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Doubles Mixed finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown