Athlete · Open Women · 45-49 · SIN

Anna Ong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:59 (Singapore 2024) · Doubles Mixed 2:02:20 (Singapore National Stadium 2024).

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1:56:59 Open Women time · Singapore 2024 also raced Doubles Mixed: each has its own best below

250th of 312 Open Women place · Singapore 2024 among Open Women finishers there

1:56:59 latest race · Singapore 2024 first Open Women race Open Women

Sled push strongest segment · Singapore 2024 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:59Singapore 2024 · 1 race Doubles Mixed2:02:20Singapore National Stadium 2024 · 1 race · with Terrence O'Donnell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 45-49	1:56:59	250th of 312	1:02:39	46:08	8:18	splits SkiErg5:54Sled push2:16Sled pull6:23Burpee broad jump7:26Row6:16Farmers carry2:13Sandbag lunges8:15Wall balls7:25Run 16:01Run 26:38Run 37:10Run 47:25Run 511:00Run 67:40Run 77:48Run 89:01Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Terrence O'Donnell, Anna Ongwhat the whole field did →	Doubles Mixed · team 40-49	2:02:20	355th of 401	1:03:52	44:45	13:47	splits SkiErg5:06Sled push2:47Sled pull6:46Burpee broad jump6:13Row6:35Farmers carry2:33Sandbag lunges7:32Wall balls7:13Run 110:53Run 29:25Run 36:26Run 46:39Run 57:35Run 67:26Run 77:06Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 84%

Sled pull faster than 61%

Burpee broad jump faster than 34%

Row faster than 21%

Farmers carry faster than 77%

Sandbag lunges faster than 8%

Wall balls faster than 22%

Roxzone faster than 28%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:29 faster

Sled pull 0:29 faster

Burpee broad jump 0:54 slower

Row 0:33 slower

Farmers carry 0:28 faster

Sandbag lunges 2:57 slower

Wall balls 1:56 slower

Roxzone 1:27 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:56:59

6:015:546:382:167:106:237:257:2611:006:167:402:137:488:159:017:258:18

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Women finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown