POL Anna Nowak
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
433rd of 775 Open Women (faster than 44%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:28 | faster than 43% |
| SkiErg: | 5:08 | 5:19 | faster than 67% |
| Run 2: | 5:34 | 5:33 | faster than 49% |
| Sled push: | 2:48 | 3:17 | faster than 82% |
| Run 3: | 6:07 | 5:51 | faster than 36% |
| Sled pull: | 6:14 | 5:11 | faster than 21% |
| Run 4: | 5:51 | 5:48 | faster than 47% |
| Burpee broad jump: | 6:42 | 6:36 | faster than 47% |
| Run 5: | 6:17 | 5:55 | faster than 35% |
| Row: | 5:18 | 5:27 | faster than 66% |
| Run 6: | 6:17 | 5:48 | faster than 28% |
| Farmers carry: | 2:30 | 2:12 | faster than 29% |
| Run 7: | 6:18 | 5:46 | faster than 27% |
| Sandbag lunges: | 5:21 | 4:57 | faster than 37% |
| Run 8: | 7:15 | 6:42 | faster than 30% |
| Wall balls: | 6:36 | 6:34 | faster than 48% |
| Roxzone: | 7:04 | 7:35 | faster than 64% |
| Runs (8 km) | 48:11 | 46:05 | faster than 38% |
| Stations (8) | 40:37 | ||
| Finish | 1:35:48 | 1:33:37 | 433rd of 775 · faster than 44% |
119th of 255 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:22 | faster than 54% |
| SkiErg: | 4:29 | 4:49 | faster than 89% |
| Run 2: | 5:52 | 5:56 | faster than 53% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 7:13 | 6:14 | faster than 16% |
| Sled pull: | 3:42 | 3:44 | faster than 51% |
| Run 4: | 6:22 | 6:11 | faster than 42% |
| Burpee broad jump: | 5:07 | 4:10 | faster than 20% |
| Run 5: | 6:06 | 6:22 | faster than 60% |
| Row: | 4:35 | 4:58 | faster than 89% |
| Run 6: | 6:24 | 6:12 | faster than 44% |
| Farmers carry: | 1:51 | 1:48 | faster than 41% |
| Run 7: | 6:08 | 6:15 | faster than 53% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 60% |
| Run 8: | 6:32 | 6:34 | faster than 51% |
| Wall balls: | 3:50 | 3:59 | faster than 62% |
| Roxzone: | 4:28 | 4:53 | faster than 64% |
| Runs (8 km) | 50:48 | 50:32 | faster than 49% |
| Stations (8) | 28:35 | ||
| Finish | 1:23:47 | 1:24:28 | 119th of 255 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ewelina Kotwicka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 68% |
| Push | 82% |
| Pull | 21% |
| BBJ | 47% |
| Row | 66% |
| Carry | 29% |
| Lunges | 38% |
| Wall balls | 49% |
| Roxzone | 64% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:31 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 48:14 running, 40:37 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:28 |
| SkiErg | 5:08 | 5:19 |
| Run 2 | 5:34 | 5:33 |
| Sled push | 2:48 | 3:17 |
| Run 3 | 6:07 | 5:51 |
| Sled pull | 6:14 | 5:11 |
| Run 4 | 5:51 | 5:48 |
| Burpee broad jump | 6:42 | 6:36 |
| Run 5 | 6:17 | 5:55 |
| Row | 5:18 | 5:27 |
| Run 6 | 6:17 | 5:48 |
| Farmers carry | 2:30 | 2:12 |
| Run 7 | 6:18 | 5:46 |
| Sandbag lunges | 5:21 | 4:57 |
| Run 8 | 7:15 | 6:42 |
| Wall balls | 6:36 | 6:34 |
| Roxzone | 7:04 | 7:35 |
| Finish | 1:35:48 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Women finisher at Gdańsk 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
