Athlete · Doubles Mixed · team U29 ·

GER

Anna Lisa Homberger

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:42 at Frankfurt 2024.

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Doubles Mixed time1:16:42Frankfurt 2024

Doubles Mixed place352ndof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 78% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Sebastian Carduck, Anna Lisa Hombergerwhole field →	Doubles Mixed · team U29	1:16:42	352nd of 861102nd of 283 aged U29	44:52	25:58	5:56	View results	See splits Hide splits SkiErg4:13fastest 22%Sled push2:13faster than 24%Sled pull2:55fastest 22%Burpee broad jump3:23fastest 50%Row4:24fastest 27%Farmers carry1:40faster than 48%Sandbag lunges3:15fastest 29%Wall balls3:55fastest 26%Runs (8 km)44:52faster than 49%Roxzone5:56fastest 32%Run 14:54faster than 44%Run 25:15fastest 49%Run 35:33fastest 48%Run 45:39fastest 50%Run 55:52faster than 45%Run 65:43faster than 48%Run 75:44fastest 49%Run 86:15faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sebastian Carduck1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 24%

Sled pull faster than 78%

Burpee broad jump faster than 51%

Row faster than 74%

Farmers carry faster than 49%

Sandbag lunges faster than 71%

Wall balls faster than 75%

Roxzone faster than 69%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 slower

Sled pull 0:27 faster

Burpee broad jump 0:01 faster

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 0:22 faster

Wall balls 0:22 faster

Roxzone 0:48 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Mixed finisher

Anna1:16:42

4:544:135:152:135:332:555:393:235:524:245:431:405:443:156:153:555:56

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up