ITA Anna Lisa Garau
2 HYROX races over 2 seasons. Best Open Women time: 1:59:58 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Lisa Garau at each race, oldest on the left; lower is faster.The best was 1:59:58 at Verona (Dec 2025); Anna Lisa Garau was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 2:01:03 |
| Verona | Dec 2025 | Open Women | 1:59:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
855th of 907 Open Women (faster than 5%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:31 | faster than 14% |
| SkiErg: | 5:49 | 5:14 | faster than 10% |
| Run 2: | 6:09 | 5:22 | faster than 16% |
| Sled push: | 3:26 | 2:47 | faster than 14% |
| Run 3: | 6:59 | 5:39 | faster than 6% |
| Sled pull: | 11:29 | 5:39 | faster than 0% |
| Run 4: | 5:56 | 5:38 | faster than 34% |
| Burpee broad jump: | 11:39 | 6:14 | faster than 1% |
| Run 5: | 6:43 | 5:50 | faster than 18% |
| Row: | 5:57 | 5:23 | faster than 10% |
| Run 6: | 6:42 | 5:38 | faster than 13% |
| Farmers carry: | 2:35 | 2:11 | faster than 19% |
| Run 7: | 6:25 | 5:36 | faster than 19% |
| Sandbag lunges: | 7:09 | 5:08 | faster than 9% |
| Run 8: | 7:06 | 5:58 | faster than 17% |
| Wall balls: | 9:31 | 6:29 | faster than 11% |
| Roxzone: | 10:08 | 7:22 | faster than 7% |
| Runs (8 km) | 52:20 | 45:24 | faster than 15% |
| Stations (8) | 57:35 | ||
| Finish | 1:59:58 | 1:32:30 | 855th of 907 · faster than 5% |
711th of 749 Open Women (faster than 5%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:19 | faster than 27% |
| SkiErg: | 5:37 | 5:11 | faster than 16% |
| Run 2: | 5:57 | 5:23 | faster than 21% |
| Sled push: | 3:44 | 2:48 | faster than 8% |
| Run 3: | 6:56 | 5:42 | faster than 10% |
| Sled pull: | 10:39 | 5:57 | faster than 0% |
| Run 4: | 6:42 | 5:44 | faster than 15% |
| Burpee broad jump: | 12:13 | 6:35 | faster than 2% |
| Run 5: | 7:20 | 5:50 | faster than 9% |
| Row: | 6:00 | 5:24 | faster than 11% |
| Run 6: | 7:04 | 5:44 | faster than 9% |
| Farmers carry: | 2:56 | 2:13 | faster than 10% |
| Run 7: | 7:22 | 5:41 | faster than 6% |
| Sandbag lunges: | 6:33 | 4:55 | faster than 11% |
| Run 8: | 5:45 | 4:32 | faster than 11% |
| Wall balls: | 9:57 | 6:13 | faster than 8% |
| Roxzone: | 10:41 | 7:57 | faster than 13% |
| Runs (8 km) | 52:47 | 44:08 | faster than 12% |
| Stations (8) | 57:39 | ||
| Finish | 2:01:03 | 1:31:35 | 711th of 749 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Rimini 2025 · best of 2 | 5:16 |
| Sled push | 3:26 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 10:39 | Rimini 2025 · best of 2 | 5:47 |
| Burpee broad jump | 11:39 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:57 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:35 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:33 | Rimini 2025 · best of 2 | 5:13 |
| Wall balls | 9:31 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:20 | Verona 2025 · best of 2 | 46:44 |
| Roxzone | 10:08 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 20% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 10% |
| Push | 14% |
| Pull | 1% |
| BBJ | 2% |
| Row | 11% |
| Carry | 20% |
| Lunges | 9% |
| Wall balls | 11% |
| Roxzone | 7% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 20%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 slower); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 52:23 running, 57:35 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (11:39).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:31 |
| SkiErg | 5:49 | 5:14 |
| Run 2 | 6:09 | 5:22 |
| Sled push | 3:26 | 2:47 |
| Run 3 | 6:59 | 5:39 |
| Sled pull | 11:29 | 5:39 |
| Run 4 | 5:56 | 5:38 |
| Burpee broad jump | 11:39 | 6:14 |
| Run 5 | 6:43 | 5:50 |
| Row | 5:57 | 5:23 |
| Run 6 | 6:42 | 5:38 |
| Farmers carry | 2:35 | 2:11 |
| Run 7 | 6:25 | 5:36 |
| Sandbag lunges | 7:09 | 5:08 |
| Run 8 | 7:06 | 5:58 |
| Wall balls | 9:31 | 6:29 |
| Roxzone | 10:08 | 7:22 |
| Finish | 1:59:58 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:50 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:59:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
