GER Anna-Lena Werner
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Melissa Mildner, Anna-Lena Wernerwhole field → | Doubles Women · team 25-29 | 1:31:39 | 1823rd of 2,807574th of 796 aged 25-29 | 44:14* | 29:37* | — | View results | See splits Hide splitsSkiErg4:25fastest 11%Sled push1:42fastest 22%Sled pull3:28fastest 30%Burpee broad jump5:01faster than 26%Row5:07fastest 45%Farmers carry2:22faster than 5%Sandbag lunges3:38fastest 38%Wall balls3:54fastest 19%Runs (8 km)44:14faster than 27%Roxzone—Run 14:26faster than 38%Run 24:40faster than 43%Run 35:30faster than 16%Run 45:05faster than 37%Run 55:54faster than 16%Run 65:16faster than 34%Run 75:50faster than 18%Run 87:37faster than 30%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marie-Ottilie Werner, Anna-Lena Wernerwhole field → | Pro Doubles Women · team 25-29 | 1:28:40 | 187th of 27644th of 61 aged 25-29 | 52:47 | 28:18 | 7:39 | View results | See splits Hide splitsSkiErg4:25fastest 45%Sled push2:07fastest 4%Sled pull3:40fastest 17%Burpee broad jump3:31fastest 47%Row5:01faster than 44%Farmers carry1:38fastest 21%Sandbag lunges3:43fastest 34%Wall balls4:13fastest 44%Runs (8 km)52:47faster than 19%Roxzone7:39faster than 17%Run 15:07faster than 23%Run 26:07faster than 28%Run 36:35faster than 25%Run 46:46faster than 18%Run 57:08faster than 18%Run 67:01faster than 16%Run 77:46faster than 7%Run 86:21faster than 23%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Melissa Mildner, Anna-Lena Wernerwhole field → | Doubles Women · team 25-29 | 1:25:25 | 626th of 1,496210th of 427 aged 25-29 | 49:29 | 27:42 | 8:18 | View results | See splits Hide splitsSkiErg4:32fastest 23%Sled push1:56fastest 18%Sled pull3:22fastest 6%Burpee broad jump3:51fastest 38%Row4:58fastest 32%Farmers carry1:50faster than 46%Sandbag lunges3:01fastest 15%Wall balls4:12fastest 43%Runs (8 km)49:29faster than 49%Roxzone8:18faster than 41%Run 14:54fastest 35%Run 25:54fastest 48%Run 36:08fastest 49%Run 46:13faster than 49%Run 57:00faster than 26%Run 66:19faster than 46%Run 76:21faster than 43%Run 86:43faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anna-Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:22 | Frankfurt 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 4:58 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:14 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:18 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Anna-Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Mildner2 races
- Marie-Ottilie Werner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
