GER Anna-Lena Weber
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
94th of 216 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:00 | faster than 55% |
| SkiErg: | 4:49 | 4:49 | faster than 52% |
| Run 2: | 4:39 | 5:04 | faster than 71% |
| Sled push: | 4:14 | 4:15 | faster than 51% |
| Run 3: | 5:07 | 5:26 | faster than 65% |
| Sled pull: | 5:29 | 5:21 | faster than 46% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:11 | faster than 67% |
| Run 5: | 5:11 | 5:32 | faster than 67% |
| Row: | 5:20 | 5:12 | faster than 34% |
| Run 6: | 4:59 | 5:24 | faster than 72% |
| Farmers carry: | 3:36 | 2:33 | faster than 10% |
| Run 7: | 5:11 | 5:32 | faster than 67% |
| Sandbag lunges: | 5:28 | 5:14 | faster than 42% |
| Run 8: | 5:46 | 5:14 | faster than 30% |
| Wall balls: | 7:15 | 6:36 | faster than 38% |
| Roxzone: | 5:13 | 6:11 | faster than 80% |
| Runs (8 km) | 39:47 | 41:45 | faster than 63% |
| Stations (8) | 40:56 | ||
| Finish | 1:25:52 | 1:27:02 | 94th of 216 · faster than 56% |
160th of 1,496 Doubles Women (faster than 89%). Against the 46 who finished around 1:14:53: most time gained on the roxzone (0:42), most lost on the eight runs (1:26). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:13 | faster than 91% |
| SkiErg: | 4:37 | 4:44 | faster than 68% |
| Run 2: | 4:51 | 5:56 | faster than 91% |
| Sled push: | 2:08 | 2:12 | faster than 59% |
| Run 3: | 5:16 | 6:10 | faster than 86% |
| Sled pull: | 3:39 | 4:15 | faster than 84% |
| Run 4: | 5:27 | 6:13 | faster than 81% |
| Burpee broad jump: | 2:53 | 4:06 | faster than 95% |
| Run 5: | 6:08 | 6:23 | faster than 61% |
| Row: | 4:47 | 5:06 | faster than 86% |
| Run 6: | 5:17 | 6:15 | faster than 88% |
| Farmers carry: | 1:52 | 1:48 | faster than 42% |
| Run 7: | 5:42 | 6:12 | faster than 73% |
| Sandbag lunges: | 2:53 | 3:36 | faster than 91% |
| Run 8: | 6:03 | 6:38 | faster than 72% |
| Wall balls: | 3:47 | 4:18 | faster than 86% |
| Roxzone: | 5:36 | 7:55 | faster than 97% |
| Runs (8 km) | 42:54 | 49:15 | faster than 82% |
| Stations (8) | 26:36 | ||
| Finish | 1:15:01 | 1:27:45 | 160th of 1,496 · faster than 89% |
65th of 726 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:06 | faster than 84% |
| SkiErg: | 3:53 | 4:10 | faster than 90% |
| Run 2: | 4:48 | 5:49 | faster than 87% |
| Sled push: | 1:35 | 1:55 | faster than 94% |
| Run 3: | 5:11 | 6:09 | faster than 85% |
| Sled pull: | 3:12 | 3:44 | faster than 78% |
| Run 4: | 5:12 | 6:09 | faster than 84% |
| Burpee broad jump: | 2:01 | 3:28 | fastest in the field |
| Run 5: | 5:12 | 6:16 | faster than 87% |
| Row: | 4:22 | 4:37 | faster than 80% |
| Run 6: | 5:06 | 6:09 | faster than 88% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 5:23 | 6:12 | faster than 83% |
| Sandbag lunges: | 3:34 | 3:43 | faster than 58% |
| Run 8: | 5:22 | 6:34 | faster than 88% |
| Wall balls: | 3:58 | 4:08 | faster than 63% |
| Roxzone: | 4:50 | 5:58 | faster than 87% |
| Runs (8 km) | 39:36 | 47:59 | faster than 87% |
| Stations (8) | 24:04 | ||
| Finish | 1:08:25 | 1:22:17 | 65th of 726 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Franziska Koch1 race
- Leonard Hollinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Anna-Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Anna-Lena: faster than |
|---|---|
| Ski | 52% |
| Push | 51% |
| Pull | 47% |
| BBJ | 68% |
| Row | 35% |
| Carry | 11% |
| Lunges | 43% |
| Wall balls | 38% |
| Roxzone | 80% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna-Lena beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna-Lena's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Farmers carry (1:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna-Lena: 39:50 running, 40:56 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Anna-Lena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 4:00 |
| SkiErg | 4:49 | 4:49 |
| Run 2 | 4:39 | 5:04 |
| Sled push | 4:14 | 4:15 |
| Run 3 | 5:07 | 5:26 |
| Sled pull | 5:29 | 5:21 |
| Run 4 | 5:02 | 5:26 |
| Burpee broad jump | 4:45 | 5:11 |
| Run 5 | 5:11 | 5:32 |
| Row | 5:20 | 5:12 |
| Run 6 | 4:59 | 5:24 |
| Farmers carry | 3:36 | 2:33 |
| Run 7 | 5:11 | 5:32 |
| Sandbag lunges | 5:28 | 5:14 |
| Run 8 | 5:46 | 5:14 |
| Wall balls | 7:15 | 6:36 |
| Roxzone | 5:13 | 6:11 |
| Finish | 1:25:52 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:03 against the typical Pro Women finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
