GER Anna-Lena Späth
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:40 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Alina Lemke, Anna-Lena Späthwhole field → | Doubles Women · team U29 | 1:48:21 | 576th of 624243rd of 267 aged U29 | 1:13:14 | 27:25 | 7:47 | View results | See splits Hide splitsSkiErg4:33fastest 43%Sled push1:23fastest 6%Sled pull3:04fastest 10%Burpee broad jump3:24fastest 18%Row5:27faster than 13%Farmers carry1:45faster than 39%Sandbag lunges3:48faster than 38%Wall balls4:01faster than 47%Runs (8 km)1:13:14faster than 2%Roxzone7:47faster than 19%Run 14:35faster than 42%Run 29:33faster than 3%Run 39:31faster than 3%Run 49:46faster than 3%Run 59:57faster than 3%Run 69:55faster than 2%Run 79:44faster than 3%Run 810:16faster than 3%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Anna-Lena Späth, Alina Lemkewhole field → | Doubles Women · team U29 | 1:32:40 | 575th of 788253rd of 325 aged U29 | 55:51 | 27:49 | 9:04 | View results | See splits Hide splitsSkiErg4:58faster than 38%Sled push1:25fastest 7%Sled pull2:54fastest 9%Burpee broad jump4:05fastest 50%Row5:17faster than 24%Farmers carry1:46faster than 44%Sandbag lunges3:41faster than 36%Wall balls3:43fastest 20%Runs (8 km)55:51faster than 17%Roxzone9:04faster than 20%Run 15:18faster than 44%Run 26:36faster than 17%Run 36:54faster than 20%Run 47:01faster than 19%Run 58:00faster than 6%Run 67:02faster than 21%Run 77:16faster than 16%Run 87:47faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anna-Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:23 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 2:54 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Karlsruhe 2025 · best of 2 | 4:17 |
| Row | 5:17 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:41 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:43 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 55:51 | Frankfurt 2024 · best of 2 | 49:12 |
| Roxzone | 7:47 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anna-Lena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alina Lemke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
