GER Anna-Lena Schrade
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:15 (Frankfurt 2024) · Doubles Mixed 1:22:29 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jan Rabe, Anna-Lena Schradewhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:29 | 777th of 1,438 | 47:57 | 26:30 | 8:07 | splitsSkiErg4:00Sled push2:06Sled pull3:32Burpee broad jump3:17Row4:33Farmers carry1:27Sandbag lunges3:26Wall balls4:09Run 14:39Run 25:48Run 36:15Run 46:14Run 56:37Run 66:32Run 76:21Run 85:33Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:52:15 | 693rd of 763 | 53:57 | 48:17 7 of 8 | 10:06 | splitsSkiErg5:17Sled push—Sled pull2:16Burpee broad jump6:44Row5:03Farmers carry2:09Sandbag lunges5:58Wall balls7:42Run 15:25Run 26:01Run 37:03Run 46:45Run 57:25Run 67:00Run 76:42Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
