GER Anna-Lena Mockenhaupt
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna-Lena Mockenhaupt at each race, oldest on the left; lower is faster.The best was 1:17:56 at Frankfurt (Dec 2025); Anna-Lena Mockenhaupt was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:25:41 |
| Frankfurt | Dec 2025 | Open Women | 1:17:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
449th of 1,265 Doubles Mixed (faster than 64%). Against the 38 who finished around 1:19:57: most time gained on the roxzone (0:24), most lost on sled pull (0:31). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:16 | faster than 85% |
| SkiErg: | 4:00 | 4:14 | faster than 83% |
| Run 2: | 5:10 | 6:00 | faster than 83% |
| Sled push: | 2:10 | 2:16 | faster than 61% |
| Run 3: | 5:47 | 6:19 | faster than 71% |
| Sled pull: | 4:22 | 4:00 | faster than 34% |
| Run 4: | 6:16 | 6:22 | faster than 53% |
| Burpee broad jump: | 4:04 | 3:52 | faster than 41% |
| Run 5: | 6:24 | 6:36 | faster than 56% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:17 | 6:28 | faster than 57% |
| Farmers carry: | 2:08 | 1:49 | faster than 14% |
| Run 7: | 6:16 | 6:31 | faster than 58% |
| Sandbag lunges: | 3:55 | 4:11 | faster than 61% |
| Run 8: | 5:19 | 5:22 | faster than 51% |
| Wall balls: | 4:45 | 4:42 | faster than 48% |
| Roxzone: | 4:57 | 5:51 | faster than 76% |
| Runs (8 km) | 44:59 | 48:18 | faster than 66% |
| Stations (8) | 30:15 | ||
| Finish | 1:20:06 | 1:24:31 | 449th of 1,265 · faster than 64% |
114th of 1,071 Open Women (faster than 89%). Against the 33 who finished around 1:17:52: most time gained on sled push (0:12), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:42 | faster than 89% |
| SkiErg: | 4:49 | 5:09 | faster than 87% |
| Run 2: | 4:31 | 5:29 | faster than 91% |
| Sled push: | 2:28 | 3:10 | faster than 93% |
| Run 3: | 5:04 | 5:44 | faster than 78% |
| Sled pull: | 4:31 | 5:24 | faster than 83% |
| Run 4: | 5:00 | 5:45 | faster than 82% |
| Burpee broad jump: | 4:57 | 6:28 | faster than 86% |
| Run 5: | 5:09 | 6:00 | faster than 84% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 4:50 | 5:48 | faster than 90% |
| Farmers carry: | 1:59 | 2:08 | faster than 68% |
| Run 7: | 4:54 | 5:45 | faster than 86% |
| Sandbag lunges: | 4:09 | 4:48 | faster than 74% |
| Run 8: | 5:17 | 6:21 | faster than 87% |
| Wall balls: | 5:23 | 6:29 | faster than 76% |
| Roxzone: | 6:00 | 7:33 | faster than 89% |
| Runs (8 km) | 38:34 | 45:38 | faster than 87% |
| Stations (8) | 33:27 | ||
| Finish | 1:17:56 | 1:32:36 | 114th of 1,071 · faster than 89% |
158th of 512 Open Women (faster than 69%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:01 | faster than 87% |
| SkiErg: | 4:42 | 5:04 | faster than 87% |
| Run 2: | 5:08 | 5:50 | faster than 83% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 5:33 | 6:08 | faster than 75% |
| Sled pull: | 5:02 | 5:16 | faster than 57% |
| Run 4: | 5:44 | 6:08 | faster than 70% |
| Burpee broad jump: | 6:00 | 6:18 | faster than 58% |
| Run 5: | 6:16 | 6:21 | faster than 53% |
| Row: | 5:13 | 5:17 | faster than 57% |
| Run 6: | 5:35 | 6:12 | faster than 78% |
| Farmers carry: | 2:13 | 2:03 | faster than 33% |
| Run 7: | 6:01 | 6:12 | faster than 59% |
| Sandbag lunges: | 4:23 | 4:49 | faster than 66% |
| Run 8: | 6:34 | 6:54 | faster than 61% |
| Wall balls: | 5:56 | 5:56 | faster than 50% |
| Roxzone: | 6:10 | 6:23 | faster than 58% |
| Runs (8 km) | 44:12 | 47:59 | faster than 73% |
| Stations (8) | 35:22 | ||
| Finish | 1:25:41 | 1:32:45 | 158th of 512 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna-Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 1:53 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 4:31 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:57 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:11 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 5:23 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:34 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 6:00 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anna-Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nils Bind1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Anna-Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Anna-Lena: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 84% |
| BBJ | 87% |
| Row | 65% |
| Carry | 68% |
| Lunges | 74% |
| Wall balls | 77% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna-Lena beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna-Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna-Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna-Lena: 38:38 running, 33:27 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Anna-Lena | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:42 |
| SkiErg | 4:49 | 5:09 |
| Run 2 | 4:31 | 5:29 |
| Sled push | 2:28 | 3:10 |
| Run 3 | 5:04 | 5:44 |
| Sled pull | 4:31 | 5:24 |
| Run 4 | 5:00 | 5:45 |
| Burpee broad jump | 4:57 | 6:28 |
| Run 5 | 5:09 | 6:00 |
| Row | 5:11 | 5:18 |
| Run 6 | 4:50 | 5:48 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 4:54 | 5:45 |
| Sandbag lunges | 4:09 | 4:48 |
| Run 8 | 5:17 | 6:21 |
| Wall balls | 5:23 | 6:29 |
| Roxzone | 6:00 | 7:33 |
| Finish | 1:17:56 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:56.
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