Athlete · Open Women · 30-34 ·

GER

Anna-Lena Fleder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:45 (Frankfurt 2024) · Doubles Mixed 1:15:56 (Stuttgart 2024).

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1:30:45 Open Women time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

400th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:30:45 latest race · Frankfurt 2024 first Open Women race Open Women

Farmers carry strongest segment · Frankfurt 2024 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:45Frankfurt 2024 · 1 race Doubles Mixed1:15:56Stuttgart 2024 · 1 race · with Sebastian Bock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:30:45	400th of 763	46:09	38:13	6:27	splits SkiErg5:28Sled push2:59Sled pull5:40Burpee broad jump5:59Row5:15Farmers carry1:53Sandbag lunges5:08Wall balls5:51Run 14:49Run 25:22Run 35:33Run 45:43Run 55:55Run 65:55Run 76:05Run 86:50Full report for this race →
Stuttgart 2024 27 Sept 2024team: Sebastian Bock, Anna-Lena Flederwhat the whole field did →	Doubles Mixed · team 30-39	1:15:56	top 35% 135/390	42:21	27:27	6:12	splits SkiErg4:19Sled push1:38Sled pull4:53Burpee broad jump3:10Row4:29Farmers carry1:47Sandbag lunges3:15Wall balls3:56Run 15:17Run 24:49Run 35:05Run 44:58Run 55:18Run 65:25Run 75:32Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anna-Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 26%

Sled pull faster than 27%

Burpee broad jump faster than 56%

Row faster than 47%

Farmers carry faster than 72%

Sandbag lunges faster than 35%

Wall balls faster than 58%

Roxzone faster than 69%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:23 slower

Sled pull 0:43 slower

Burpee broad jump 0:14 faster

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:26 slower

Wall balls 0:15 faster

Roxzone 0:51 faster

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna-Lena against the typical Open Women finisher

Anna-Lena1:30:45

4:495:285:222:595:335:405:435:595:555:155:551:536:055:086:505:516:27

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown