NED Anna Koysis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:14 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Ralph Ranshuijsen, Anna Koysiswhole field → | Doubles Mixed · team 30-39 | 1:32:14 | 993rd of 1,284430th of 539 aged 30-39 | 50:35 | 32:11 | 9:33 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push2:28faster than 9%Sled pull3:54faster than 48%Burpee broad jump5:59faster than 4%Row4:54faster than 27%Farmers carry1:46fastest 46%Sandbag lunges4:46faster than 20%Wall balls4:06faster than 46%Runs (8 km)50:35faster than 33%Roxzone9:33faster than 9%Run 16:09faster than 39%Run 26:17faster than 20%Run 36:19faster than 28%Run 46:15faster than 33%Run 56:35faster than 30%Run 66:13faster than 36%Run 76:06faster than 40%Run 86:44faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ralph Ranshuijsen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
