POL Anna Józefiak
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:14:50 at Gdańsk 2026.
1 result at 1 race
12th of 55 Relay Women (faster than 79%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 90% |
| SkiErg: | 5:26 | 5:27 | faster than 50% |
| Run 2: | 4:57 | 4:53 | faster than 44% |
| Sled push: | 2:14 | 3:00 | faster than 90% |
| Run 3: | 5:12 | 4:54 | faster than 35% |
| Sled pull: | 4:24 | 5:01 | faster than 75% |
| Run 4: | 4:09 | 4:42 | faster than 87% |
| Burpee broad jump: | 3:30 | 5:26 | faster than 85% |
| Run 5: | 4:36 | 5:02 | faster than 79% |
| Row: | 5:05 | 5:08 | faster than 57% |
| Run 6: | 5:30 | 5:14 | faster than 33% |
| Farmers carry: | 2:06 | 1:55 | faster than 22% |
| Run 7: | 5:10 | 5:04 | faster than 46% |
| Sandbag lunges: | 4:14 | 4:20 | faster than 55% |
| Run 8: | 4:47 | 5:32 | faster than 88% |
| Wall balls: | 4:11 | 4:59 | faster than 64% |
| Roxzone: | 5:53 | 6:24 | faster than 71% |
| Runs (8 km) | 37:52 | 39:22 | faster than 68% |
| Stations (8) | 31:10 | ||
| Finish | 1:14:50 | 1:20:03 | 12th of 55 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Agata Polaszewska1 race
- Emilia Urban1 race
- Monika Glanert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 55 Relay Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 51% |
| Push | 91% |
| Pull | 76% |
| BBJ | 85% |
| Row | 57% |
| Carry | 22% |
| Lunges | 56% |
| Wall balls | 64% |
| Roxzone | 72% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Relay Women finisher at this race.Best: Burpee broad jump (1:56 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 37:56 running, 31:09 at the stations and 5:53 in the roxzone; the longest station was the SkiErg (5:26).Below, Typical Relay Women: 39:26 running, 35:15 at the stations and 6:24 in the roxzone; the longest station was the SkiErg (5:27).
See the numbers
| Part | Anna | Typical Relay Women |
|---|---|---|
| Run 1 | 3:35 | 4:05 |
| SkiErg | 5:26 | 5:27 |
| Run 2 | 4:57 | 4:53 |
| Sled push | 2:14 | 3:00 |
| Run 3 | 5:12 | 4:54 |
| Sled pull | 4:24 | 5:01 |
| Run 4 | 4:09 | 4:42 |
| Burpee broad jump | 3:30 | 5:26 |
| Run 5 | 4:36 | 5:02 |
| Row | 5:05 | 5:08 |
| Run 6 | 5:30 | 5:14 |
| Farmers carry | 2:06 | 1:55 |
| Run 7 | 5:10 | 5:04 |
| Sandbag lunges | 4:14 | 4:20 |
| Run 8 | 4:47 | 5:32 |
| Wall balls | 4:11 | 4:59 |
| Roxzone | 5:53 | 6:24 |
| Finish | 1:14:50 | 1:20:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
