Athlete · Doubles Women · team 40-44 ·

RSA

Anna Jacoba van Staden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:16 at Cape Town 2026.

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Doubles Women time1:49:16Cape Town 2026

Doubles Women place507thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Michelle Burt, Anna Jacoba van Stadenwhole field →	Doubles Women · team 40-44	1:49:16	507th of 75360th of 89 aged 40-44	1:00:33	37:53	10:54	View results	See splits Hide splits SkiErg4:54fastest 50%Sled push2:00faster than 43%Sled pull4:58faster than 41%Burpee broad jump6:33faster than 24%Row5:32fastest 48%Farmers carry1:45fastest 23%Sandbag lunges6:12faster than 9%Wall balls5:59faster than 33%Runs (8 km)1:00:33faster than 41%Roxzone10:54faster than 9%Run 17:37faster than 9%Run 27:13faster than 47%Run 37:16fastest 49%Run 47:32faster than 45%Run 57:52faster than 41%Run 67:30faster than 47%Run 77:35faster than 47%Run 88:02fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Burt1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 43%

Sled pull faster than 41%

Burpee broad jump faster than 24%

Row faster than 53%

Farmers carry faster than 77%

Sandbag lunges faster than 10%

Wall balls faster than 33%

Roxzone faster than 9%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:18 slower

Burpee broad jump 1:32 slower

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 2:00 slower

Wall balls 0:50 slower

Roxzone 3:55 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Doubles Women finisher

Anna1:49:16

7:374:547:132:007:164:587:326:337:525:327:301:457:356:128:025:5910:54

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:55 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up