IRL Anna Grugel-Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:16 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: James Alsop, Anna Grugel-Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:16 | top 29% 279/97064th of 244 aged 25-29 | 39:15 | 29:08 | 4:58 | View results | See splits Hide splitsSkiErg4:14fastest 35%Sled push2:43faster than 32%Sled pull3:09fastest 9%Burpee broad jump3:18fastest 44%Row4:19fastest 15%Farmers carry1:46fastest 35%Sandbag lunges4:27faster than 26%Wall balls5:12faster than 22%Runs (8 km)39:15fastest 25%Roxzone4:58fastest 27%Run 14:12fastest 44%Run 24:58fastest 36%Run 35:01fastest 27%Run 44:57fastest 23%Run 54:59fastest 20%Run 64:59fastest 21%Run 74:56fastest 19%Run 85:16fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Alsop1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Mixed finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
