IRL Anna Grace
1 HYROX race over 1 season. Best Open Women time: 1:52:53 at Málaga 2025.
1 result at 1 race
704th of 791 Open Women (faster than 11%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:53 | faster than 27% |
| SkiErg: | 5:30 | 5:06 | faster than 14% |
| Run 2: | 6:27 | 5:20 | faster than 13% |
| Sled push: | 3:14 | 2:56 | faster than 30% |
| Run 3: | 7:25 | 5:38 | faster than 8% |
| Sled pull: | 8:06 | 5:30 | faster than 5% |
| Run 4: | 7:26 | 5:43 | faster than 8% |
| Burpee broad jump: | 7:57 | 6:28 | faster than 23% |
| Run 5: | 7:45 | 5:52 | faster than 8% |
| Row: | 6:11 | 5:34 | faster than 13% |
| Run 6: | 6:35 | 5:44 | faster than 20% |
| Farmers carry: | 2:02 | 2:17 | faster than 73% |
| Run 7: | 7:01 | 5:44 | faster than 12% |
| Sandbag lunges: | 5:30 | 4:54 | faster than 34% |
| Run 8: | 9:31 | 6:01 | faster than 3% |
| Wall balls: | 7:18 | 6:07 | faster than 25% |
| Roxzone: | 9:47 | 6:55 | faster than 10% |
| Runs (8 km) | 57:24 | 45:08 | faster than 8% |
| Stations (8) | 45:48 | ||
| Finish | 1:52:53 | 1:31:15 | 704th of 791 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 14% |
| Push | 30% |
| Pull | 5% |
| BBJ | 24% |
| Row | 14% |
| Carry | 73% |
| Lunges | 35% |
| Wall balls | 26% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (12:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 57:28 running, 45:47 at the stations and 9:47 in the roxzone; the longest station was the sled pull (8:06).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 4:53 |
| SkiErg | 5:30 | 5:06 |
| Run 2 | 6:27 | 5:20 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 7:25 | 5:38 |
| Sled pull | 8:06 | 5:30 |
| Run 4 | 7:26 | 5:43 |
| Burpee broad jump | 7:57 | 6:28 |
| Run 5 | 7:45 | 5:52 |
| Row | 6:11 | 5:34 |
| Run 6 | 6:35 | 5:44 |
| Farmers carry | 2:02 | 2:17 |
| Run 7 | 7:01 | 5:44 |
| Sandbag lunges | 5:30 | 4:54 |
| Run 8 | 9:31 | 6:01 |
| Wall balls | 7:18 | 6:07 |
| Roxzone | 9:47 | 6:55 |
| Finish | 1:52:53 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
