GER Anna Gebauer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
482nd of 861 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:48 | faster than 46% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 5:22 | 5:16 | faster than 45% |
| Sled push: | 1:39 | 1:58 | faster than 90% |
| Run 3: | 5:35 | 5:37 | faster than 51% |
| Sled pull: | 3:31 | 3:22 | faster than 42% |
| Run 4: | 5:43 | 5:40 | faster than 46% |
| Burpee broad jump: | 4:04 | 3:24 | faster than 23% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 4:38 | 4:35 | faster than 46% |
| Run 6: | 5:42 | 5:40 | faster than 49% |
| Farmers carry: | 1:51 | 1:39 | faster than 25% |
| Run 7: | 5:57 | 5:45 | faster than 41% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 33% |
| Run 8: | 6:26 | 6:09 | faster than 40% |
| Wall balls: | 4:02 | 4:17 | faster than 66% |
| Roxzone: | 7:41 | 6:44 | faster than 29% |
| Runs (8 km) | 45:19 | 44:41 | faster than 46% |
| Stations (8) | 28:12 | ||
| Finish | 1:21:06 | 1:19:20 | 482nd of 861 · faster than 44% |
52nd of 337 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:55 | faster than 94% |
| SkiErg: | 4:31 | 4:43 | faster than 75% |
| Run 2: | 5:18 | 5:31 | faster than 65% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 5:17 | 5:46 | faster than 77% |
| Sled pull: | 3:25 | 3:55 | faster than 81% |
| Run 4: | 5:22 | 5:50 | faster than 72% |
| Burpee broad jump: | 3:23 | 4:01 | faster than 77% |
| Run 5: | 5:24 | 5:54 | faster than 75% |
| Row: | 4:30 | 5:03 | faster than 97% |
| Run 6: | 5:18 | 5:49 | faster than 77% |
| Farmers carry: | 1:24 | 1:46 | faster than 96% |
| Run 7: | 5:33 | 5:51 | faster than 65% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 74% |
| Run 8: | 5:33 | 6:16 | faster than 80% |
| Wall balls: | 3:46 | 4:04 | faster than 77% |
| Roxzone: | 6:18 | 7:46 | faster than 86% |
| Runs (8 km) | 42:22 | 47:03 | faster than 79% |
| Stations (8) | 25:26 | ||
| Finish | 1:14:02 | 1:24:11 | 52nd of 337 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Angelika Wolff1 race
- Leon Hoesch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 46% |
| Push | 90% |
| Pull | 43% |
| BBJ | 23% |
| Row | 46% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 67% |
| Roxzone | 30% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:19 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 45:22 running, 28:12 at the stations and 7:41 in the roxzone; the longest station was the row (4:38) and the shortest the sled push (1:39).Below, Typical Doubles Mixed: 44:41 running, 27:17 at the stations and 6:44 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Anna | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:52 | 4:48 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 5:22 | 5:16 |
| Sled push | 1:39 | 1:58 |
| Run 3 | 5:35 | 5:37 |
| Sled pull | 3:31 | 3:22 |
| Run 4 | 5:43 | 5:40 |
| Burpee broad jump | 4:04 | 3:24 |
| Run 5 | 5:45 | 5:45 |
| Row | 4:38 | 4:35 |
| Run 6 | 5:42 | 5:40 |
| Farmers carry | 1:51 | 1:39 |
| Run 7 | 5:57 | 5:45 |
| Sandbag lunges | 4:00 | 3:37 |
| Run 8 | 6:26 | 6:09 |
| Wall balls | 4:02 | 4:17 |
| Roxzone | 7:41 | 6:44 |
| Finish | 1:21:06 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
