Athlete · Doubles Women · team 40-44 ·

USA

Melissa Parker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:27 at Washington DC 2026.

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Doubles Women time1:28:27Washington DC 2026

Doubles Women place1034thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Melissa Parker, Kate Keywhole field →	Doubles Women · team 40-44	1:28:27	1034th of 3,178141st of 436 aged 40-44	49:47	30:48	7:56	View results	See splits Hide splits SkiErg5:13faster than 35%Sled push1:40fastest 18%Sled pull4:19fastest 45%Burpee broad jump3:24fastest 11%Row6:00faster than 13%Farmers carry1:50fastest 43%Sandbag lunges4:17faster than 49%Wall balls4:05fastest 21%Runs (8 km)49:47fastest 37%Roxzone7:56fastest 26%Run 15:33faster than 44%Run 26:13fastest 38%Run 36:24fastest 35%Run 46:31fastest 38%Run 56:34fastest 39%Run 66:23fastest 34%Run 76:24fastest 36%Run 85:48fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Key1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 83%

Sled pull faster than 55%

Burpee broad jump faster than 90%

Row faster than 13%

Farmers carry faster than 57%

Sandbag lunges faster than 49%

Wall balls faster than 79%

Roxzone faster than 75%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 faster

Sled pull 0:06 faster

Burpee broad jump 1:17 faster

Row 0:37 slower

Farmers carry 0:03 faster

Sandbag lunges 0:02 slower

Wall balls 0:39 faster

Roxzone 1:33 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:28:27

5:335:136:131:406:244:196:313:246:346:006:231:506:244:175:484:057:56

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:37 against the typical Doubles Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:28:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up