IND Ankur Tandon
1 HYROX race over 1 season. Best Open Men time: 1:56:05 at Delhi 2026.
1 result at 1 race
999th of 2,012 Open Men (faster than 50%). Against the 60 who finished around 1:56:18: most time gained on sled pull (1:16), most lost on the eight runs (4:00). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:34 | faster than 26% |
| SkiErg: | 5:30 | 5:02 | faster than 16% |
| Run 2: | 7:40 | 6:44 | faster than 28% |
| Sled push: | 3:30 | 3:54 | faster than 64% |
| Run 3: | 8:56 | 7:33 | faster than 26% |
| Sled pull: | 6:20 | 7:21 | faster than 69% |
| Run 4: | 8:16 | 7:20 | faster than 30% |
| Burpee broad jump: | 7:09 | 7:36 | faster than 57% |
| Run 5: | 8:03 | 7:36 | faster than 39% |
| Row: | 5:24 | 5:37 | faster than 65% |
| Run 6: | 7:47 | 7:14 | faster than 36% |
| Farmers carry: | 2:48 | 2:40 | faster than 42% |
| Run 7: | 7:45 | 7:14 | faster than 37% |
| Sandbag lunges: | 7:28 | 7:08 | faster than 43% |
| Run 8: | 5:37 | 6:00 | faster than 58% |
| Wall balls: | 8:44 | 10:03 | faster than 64% |
| Roxzone: | 9:52 | 9:45 | faster than 48% |
| Runs (8 km) | 59:22 | 55:50 | faster than 39% |
| Stations (8) | 46:53 | ||
| Finish | 1:56:05 | 1:56:17 | 999th of 2,012 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Ankur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Ankur: faster than |
|---|---|
| Ski | 17% |
| Push | 64% |
| Pull | 70% |
| BBJ | 58% |
| Row | 65% |
| Carry | 42% |
| Lunges | 44% |
| Wall balls | 64% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankur beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankur's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankur: 59:27 running, 46:53 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Ankur | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:34 |
| SkiErg | 5:30 | 5:02 |
| Run 2 | 7:40 | 6:44 |
| Sled push | 3:30 | 3:54 |
| Run 3 | 8:56 | 7:33 |
| Sled pull | 6:20 | 7:21 |
| Run 4 | 8:16 | 7:20 |
| Burpee broad jump | 7:09 | 7:36 |
| Run 5 | 8:03 | 7:36 |
| Row | 5:24 | 5:37 |
| Run 6 | 7:47 | 7:14 |
| Farmers carry | 2:48 | 2:40 |
| Run 7 | 7:45 | 7:14 |
| Sandbag lunges | 7:28 | 7:08 |
| Run 8 | 5:37 | 6:00 |
| Wall balls | 8:44 | 10:03 |
| Roxzone | 9:52 | 9:45 |
| Finish | 1:56:05 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:28 against the typical Open Men finisher at Delhi 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
