USA Ankur Singal
1 HYROX race over 1 season. Best Open Men time: 1:15:07 at New York 2025.
1 result at 1 race
351st of 1,865 Open Men (faster than 81%). Against the 52 who finished around 1:15:18: most time gained on the eight runs (2:30), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:04 | faster than 62% |
| SkiErg: | 4:42 | 4:32 | faster than 33% |
| Run 2: | 4:13 | 4:51 | faster than 85% |
| Sled push: | 3:22 | 2:27 | faster than 12% |
| Run 3: | 4:14 | 5:03 | faster than 91% |
| Sled pull: | 4:12 | 4:04 | faster than 44% |
| Run 4: | 4:10 | 5:10 | faster than 94% |
| Burpee broad jump: | 4:27 | 5:23 | faster than 75% |
| Run 5: | 4:14 | 5:23 | faster than 95% |
| Row: | 4:33 | 4:51 | faster than 82% |
| Run 6: | 4:09 | 5:16 | faster than 96% |
| Farmers carry: | 2:45 | 2:20 | faster than 26% |
| Run 7: | 4:26 | 5:16 | faster than 88% |
| Sandbag lunges: | 5:42 | 5:17 | faster than 40% |
| Run 8: | 5:34 | 7:09 | faster than 92% |
| Wall balls: | 5:46 | 6:53 | faster than 73% |
| Roxzone: | 3:56 | 5:45 | faster than 88% |
| Runs (8 km) | 35:47 | 42:28 | faster than 85% |
| Stations (8) | 35:29 | ||
| Finish | 1:15:07 | 1:26:41 | 351st of 1,865 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Ankur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Ankur: faster than |
|---|---|
| Ski | 34% |
| Push | 13% |
| Pull | 45% |
| BBJ | 76% |
| Row | 82% |
| Carry | 27% |
| Lunges | 40% |
| Wall balls | 73% |
| Roxzone | 88% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankur beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankur's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankur: 35:51 running, 35:29 at the stations and 3:56 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ankur | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:04 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:13 | 4:51 |
| Sled push | 3:22 | 2:27 |
| Run 3 | 4:14 | 5:03 |
| Sled pull | 4:12 | 4:04 |
| Run 4 | 4:10 | 5:10 |
| Burpee broad jump | 4:27 | 5:23 |
| Run 5 | 4:14 | 5:23 |
| Row | 4:33 | 4:51 |
| Run 6 | 4:09 | 5:16 |
| Farmers carry | 2:45 | 2:20 |
| Run 7 | 4:26 | 5:16 |
| Sandbag lunges | 5:42 | 5:17 |
| Run 8 | 5:34 | 7:09 |
| Wall balls | 5:46 | 6:53 |
| Roxzone | 3:56 | 5:45 |
| Finish | 1:15:07 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
