IND Ankrish Kapur
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ankrish Kapur at each race, oldest on the left; lower is faster.The best was 1:13:41 at Delhi (Jul 2026); Ankrish Kapur was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Doubles Men | 1:28:21 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:15:57 |
| Delhi | Jul 2026 | Pro Doubles Men | 1:13:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
33rd of 192 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:00 | faster than 72% |
| SkiErg: | 3:59 | 4:12 | faster than 77% |
| Run 2: | 5:12 | 5:55 | faster than 73% |
| Sled push: | 2:34 | 2:51 | faster than 68% |
| Run 3: | 5:51 | 6:40 | faster than 72% |
| Sled pull: | 4:40 | 5:50 | faster than 78% |
| Run 4: | 5:58 | 6:40 | faster than 68% |
| Burpee broad jump: | 2:06 | 3:31 | faster than 98% |
| Run 5: | 6:01 | 6:55 | faster than 71% |
| Row: | 4:33 | 4:56 | faster than 83% |
| Run 6: | 5:42 | 6:34 | faster than 74% |
| Farmers carry: | 1:40 | 1:56 | faster than 85% |
| Run 7: | 5:40 | 6:35 | faster than 74% |
| Sandbag lunges: | 3:04 | 4:45 | faster than 97% |
| Run 8: | 3:57 | 4:45 | faster than 77% |
| Wall balls: | 4:00 | 5:00 | faster than 87% |
| Roxzone: | 5:22 | 7:10 | faster than 75% |
| Runs (8 km) | 41:46 | 48:54 | faster than 76% |
| Stations (8) | 26:36 | ||
| Finish | 1:13:41 | 1:30:03 | 33rd of 192 · faster than 83% |
85th of 187 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:17 | faster than 47% |
| SkiErg: | 4:07 | 3:59 | faster than 33% |
| Run 2: | 3:53 | 4:01 | faster than 55% |
| Sled push: | 3:11 | 2:46 | faster than 32% |
| Run 3: | 4:32 | 4:21 | faster than 44% |
| Sled pull: | 5:23 | 4:51 | faster than 32% |
| Run 4: | 4:28 | 4:21 | faster than 43% |
| Burpee broad jump: | 2:24 | 3:00 | faster than 77% |
| Run 5: | 4:13 | 4:22 | faster than 52% |
| Row: | 4:52 | 4:26 | faster than 17% |
| Run 6: | 4:06 | 4:18 | faster than 54% |
| Farmers carry: | 1:53 | 1:50 | faster than 41% |
| Run 7: | 4:12 | 4:24 | faster than 54% |
| Sandbag lunges: | 3:23 | 4:01 | faster than 74% |
| Run 8: | 5:06 | 5:23 | faster than 55% |
| Wall balls: | 4:13 | 4:32 | faster than 61% |
| Roxzone: | 9:49 | 9:42 | faster than 47% |
| Runs (8 km) | 36:47 | 37:51 | faster than 51% |
| Stations (8) | 29:26 | ||
| Finish | 1:15:57 | 1:18:03 | 85th of 187 · faster than 54% |
33rd of 57 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 57 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:41 | faster than 85% |
| SkiErg: | 3:55 | 4:07 | faster than 80% |
| Run 2: | 5:09 | 5:27 | faster than 69% |
| Sled push: | 3:06 | 2:42 | faster than 28% |
| Run 3: | 8:57 | 6:23 | faster than 7% |
| Sled pull: | 6:37 | 5:30 | faster than 25% |
| Run 4: | 5:56 | 6:14 | faster than 71% |
| Burpee broad jump: | 2:37 | 3:10 | faster than 82% |
| Run 5: | 6:31 | 6:12 | faster than 39% |
| Row: | 5:02 | 4:47 | faster than 30% |
| Run 6: | 7:41 | 6:06 | faster than 10% |
| Farmers carry: | 2:09 | 1:49 | faster than 14% |
| Run 7: | 5:42 | 6:08 | faster than 73% |
| Sandbag lunges: | 3:20 | 4:29 | faster than 91% |
| Run 8: | 5:59 | 6:23 | faster than 67% |
| Wall balls: | 5:10 | 4:46 | faster than 30% |
| Roxzone: | 8:19 | 8:19 | faster than 50% |
| Runs (8 km) | 48:11 | 46:19 | faster than 35% |
| Stations (8) | 31:56 | ||
| Finish | 1:28:21 | 1:26:28 | 33rd of 57 · faster than 42% |
11th of 209 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:41 | faster than 80% |
| SkiErg: | 4:15 | 4:39 | faster than 86% |
| Run 2: | 4:55 | 5:56 | faster than 88% |
| Sled push: | 1:55 | 2:18 | faster than 83% |
| Run 3: | 5:17 | 6:20 | faster than 86% |
| Sled pull: | 3:37 | 4:41 | faster than 89% |
| Run 4: | 5:16 | 6:24 | faster than 84% |
| Burpee broad jump: | 2:17 | 3:54 | faster than 96% |
| Run 5: | 5:07 | 6:32 | faster than 89% |
| Row: | 5:01 | 5:26 | faster than 84% |
| Run 6: | 4:57 | 6:18 | faster than 93% |
| Farmers carry: | 2:08 | 1:59 | faster than 24% |
| Run 7: | 5:03 | 6:11 | faster than 88% |
| Sandbag lunges: | 2:51 | 4:36 | fastest in the field |
| Run 8: | 5:40 | 7:33 | faster than 91% |
| Wall balls: | 4:14 | 5:44 | faster than 88% |
| Roxzone: | 8:59 | 12:17 | faster than 89% |
| Runs (8 km) | 41:01 | 51:42 | faster than 91% |
| Stations (8) | 26:18 | ||
| Finish | 1:16:13 | 1:38:15 | 11th of 209 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ankrish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Mumbai 2025 · best of 3 | 3:52 |
| Sled push | 2:34 | Delhi 2026 · best of 3 | 2:13 |
| Sled pull | 4:40 | Delhi 2026 · best of 3 | 4:05 |
| Burpee broad jump | 2:06 | Delhi 2026 · best of 3 | 2:43 |
| Row | 4:33 | Delhi 2026 · best of 3 | 4:15 |
| Farmers carry | 1:40 | Delhi 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:04 | Delhi 2026 · best of 3 | 3:35 |
| Wall balls | 4:00 | Delhi 2026 · best of 3 | 4:11 |
| Runs (8 km) | 36:47 | Bangkok 2026 · best of 3 | 37:06 |
| Roxzone | 5:22 | Delhi 2026 · best of 3 | 5:33 |
How to read
Each station's best across Ankrish's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarvash Kalra3 races
- Veer Taneja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 192 Pro Doubles Men
Shape of the race
This chart shows where Ankrish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Ankrish: faster than |
|---|---|
| Ski | 77% |
| Push | 68% |
| Pull | 79% |
| BBJ | 98% |
| Row | 83% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ankrish beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ankrish's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ankrish against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ankrish: 41:50 running, 26:37 at the stations and 5:22 in the roxzone; the longest station was the sled pull (4:40).Below, Typical Pro Doubles Men: 48:04 running, 33:00 at the stations and 7:10 in the roxzone; the longest station was the sled pull (5:50).
See the numbers
| Part | Ankrish | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:29 | 4:00 |
| SkiErg | 3:59 | 4:12 |
| Run 2 | 5:12 | 5:55 |
| Sled push | 2:34 | 2:51 |
| Run 3 | 5:51 | 6:40 |
| Sled pull | 4:40 | 5:50 |
| Run 4 | 5:58 | 6:40 |
| Burpee broad jump | 2:06 | 3:31 |
| Run 5 | 6:01 | 6:55 |
| Row | 4:33 | 4:56 |
| Run 6 | 5:42 | 6:34 |
| Farmers carry | 1:40 | 1:56 |
| Run 7 | 5:40 | 6:35 |
| Sandbag lunges | 3:04 | 4:45 |
| Run 8 | 3:57 | 4:45 |
| Wall balls | 4:00 | 5:00 |
| Roxzone | 5:22 | 7:10 |
| Finish | 1:13:41 | 1:30:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
