Athlete · Open Men · 30-34 ·

IND

Ankit Balwada

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:18 (Delhi 2025) · Doubles Mixed 2:07:02 (Delhi 2026).

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1:57:18 Open Men time · Delhi 2025 also raced Doubles Mixed: each has its own best below

380th of 711 Open Men place · Delhi 2025 among Open Men finishers there

2:07:02 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Poonam Kumari

Runs (8 km) strongest segment · Delhi 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:18Delhi 2025 · 1 race Doubles Mixed2:07:02Delhi 2026 · 1 race · with Poonam Kumari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Poonam Kumari, Ankit Balwadawhat the whole field did →	Doubles Mixed · team 30-34	2:07:02	506th of 669	1:04:51	47:18	14:53	splits SkiErg5:21Sled push4:02Sled pull7:27Burpee broad jump4:02Row5:58Farmers carry5:28Sandbag lunges6:28Wall balls8:32Run 15:02Run 27:58Run 38:38Run 49:03Run 59:06Run 68:32Run 79:12Run 87:25Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:57:18	380th of 711	44:44	1:00:30	12:09	splits SkiErg6:22Sled push6:26Sled pull10:56Burpee broad jump7:41Row6:02Farmers carry3:25Sandbag lunges7:22Wall balls12:16Run 14:55Run 25:01Run 35:27Run 45:27Run 55:21Run 65:36Run 75:44Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ankitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 8%

Sled pull faster than 9%

Burpee broad jump faster than 39%

Row faster than 31%

Farmers carry faster than 18%

Sandbag lunges faster than 43%

Wall balls faster than 34%

Roxzone faster than 62%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:15 slower

Sled push 2:26 slower

Sled pull 3:44 slower

Burpee broad jump 0:40 slower

Row 0:19 slower

Farmers carry 0:45 slower

Sandbag lunges 0:22 slower

Wall balls 1:55 slower

Roxzone 1:02 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ankit against the typical Open Men finisher

Ankit1:57:18

4:556:225:016:265:2710:565:277:415:216:025:363:255:447:227:1612:1612:09

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:44 against the typical Open Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown