NED Anke Hamacher
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anke Hamacher at each race, oldest on the left; lower is faster.The best was 1:17:10 at Maastricht (Feb 2025); Anke Hamacher was 16:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:17:10 |
| Maastricht | Sep 2026 | Doubles Women | 1:33:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
856th of 1,366 Doubles Women (faster than 37%). Against the 41 who finished around 1:34:20: most time gained on the eight runs (2:34), most lost on the roxzone (3:02). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:40 | faster than 58% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 5:49 | 6:00 | faster than 58% |
| Sled push: | 2:07 | 1:50 | faster than 18% |
| Run 3: | 6:18 | 6:17 | faster than 49% |
| Sled pull: | 4:18 | 4:08 | faster than 40% |
| Run 4: | 6:21 | 6:23 | faster than 50% |
| Burpee broad jump: | 4:24 | 4:45 | faster than 61% |
| Run 5: | 6:40 | 6:28 | faster than 41% |
| Row: | 5:30 | 5:14 | faster than 26% |
| Run 6: | 6:24 | 6:27 | faster than 52% |
| Farmers carry: | 1:46 | 1:55 | faster than 72% |
| Run 7: | 5:53 | 6:26 | faster than 74% |
| Sandbag lunges: | 4:03 | 3:50 | faster than 39% |
| Run 8: | 7:37 | 6:48 | faster than 26% |
| Wall balls: | 4:48 | 4:24 | faster than 31% |
| Roxzone: | 12:06 | 8:30 | faster than 6% |
| Runs (8 km) | 49:29 | 49:39 | faster than 51% |
| Stations (8) | 31:51 | ||
| Finish | 1:33:22 | 1:29:13 | 856th of 1,366 · faster than 37% |
335th of 939 Open Women (faster than 64%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:30 | faster than 71% |
| SkiErg: | 4:45 | 5:07 | faster than 88% |
| Run 2: | 4:51 | 5:30 | faster than 79% |
| Sled push: | 2:06 | 2:31 | faster than 82% |
| Run 3: | 5:03 | 5:44 | faster than 80% |
| Sled pull: | 5:14 | 5:44 | faster than 67% |
| Run 4: | 5:03 | 5:51 | faster than 82% |
| Burpee broad jump: | 6:08 | 6:50 | faster than 65% |
| Run 5: | 5:48 | 6:06 | faster than 62% |
| Row: | 5:00 | 5:22 | faster than 84% |
| Run 6: | 5:11 | 5:55 | faster than 80% |
| Farmers carry: | 1:49 | 2:12 | faster than 91% |
| Run 7: | 5:14 | 5:52 | faster than 76% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 27% |
| Run 8: | 6:04 | 6:33 | faster than 66% |
| Wall balls: | 9:02 | 7:03 | faster than 23% |
| Roxzone: | 7:59 | 8:04 | faster than 51% |
| Runs (8 km) | 42:15 | 47:12 | faster than 76% |
| Stations (8) | 40:01 | ||
| Finish | 1:30:11 | 1:35:47 | 335th of 939 · faster than 64% |
169th of 665 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:52 | faster than 60% |
| SkiErg: | 4:32 | 4:37 | faster than 62% |
| Run 2: | 4:57 | 5:28 | faster than 77% |
| Sled push: | 1:29 | 1:33 | faster than 63% |
| Run 3: | 4:52 | 5:36 | faster than 87% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 4:57 | 5:41 | faster than 85% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 73% |
| Run 5: | — | ||
| Row: | 4:49 | 5:01 | faster than 73% |
| Run 6: | 5:22 | 5:44 | faster than 68% |
| Farmers carry: | 1:32 | 1:43 | faster than 76% |
| Run 7: | 5:08 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:25 | 3:18 | faster than 43% |
| Run 8: | 4:57 | 5:48 | faster than 83% |
| Wall balls: | 3:54 | 3:50 | faster than 42% |
| Roxzone: | 6:14 | 6:54 | faster than 71% |
| Runs (8 km) | 37:49 | 42:11 | faster than 79% |
| Stations (8) | 26:43 | ||
| Finish | 1:17:10 | 1:23:14 | 169th of 665 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Bianca Faas1 race
- Veri Dautzenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 939 Open Women
Shape of the race
This chart shows where Anke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Anke: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 68% |
| BBJ | 65% |
| Row | 85% |
| Carry | 91% |
| Lunges | 28% |
| Wall balls | 23% |
| Roxzone | 52% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anke beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anke: 42:18 running, 40:01 at the stations and 7:59 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Anke | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:30 |
| SkiErg | 4:45 | 5:07 |
| Run 2 | 4:51 | 5:30 |
| Sled push | 2:06 | 2:31 |
| Run 3 | 5:03 | 5:44 |
| Sled pull | 5:14 | 5:44 |
| Run 4 | 5:03 | 5:51 |
| Burpee broad jump | 6:08 | 6:50 |
| Run 5 | 5:48 | 6:06 |
| Row | 5:00 | 5:22 |
| Run 6 | 5:11 | 5:55 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 5:14 | 5:52 |
| Sandbag lunges | 5:57 | 5:06 |
| Run 8 | 6:04 | 6:33 |
| Wall balls | 9:02 | 7:03 |
| Roxzone | 7:59 | 8:04 |
| Finish | 1:30:11 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Women finisher at Maastricht Sep 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
