GER Anja Quednau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:07 at Berlin 2026.
1 result at 1 race
2,315th of 3,620 Doubles Mixed (faster than 36%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (1:41), most lost on wall balls (0:32). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:02 | 4:13 | faster than 62% |
| Sled push: | 2:48 | 2:18 | faster than 15% |
| Run 3: | 4:16 | 4:23 | faster than 58% |
| Sled pull: | 4:07 | 3:30 | faster than 21% |
| Run 4: | 4:34 | 4:28 | faster than 43% |
| Burpee broad jump: | 4:20 | 3:38 | faster than 25% |
| Run 5: | 5:03 | 4:34 | faster than 26% |
| Row: | 5:04 | 4:43 | faster than 18% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 2:10 | 1:52 | faster than 16% |
| Run 7: | 4:46 | 4:36 | faster than 41% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 34% |
| Run 8: | 6:51 | 6:23 | faster than 34% |
| Wall balls: | 5:19 | 4:32 | faster than 24% |
| Roxzone: | — | ||
| Runs (8 km) | 37:49 | 37:09 | faster than 44% |
| Stations (8) | 32:34 | ||
| Finish | 1:25:07 | 1:21:01 | 2315th of 3,620 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andreas Hübner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 46% |
| Push | 16% |
| Pull | 22% |
| BBJ | 25% |
| Row | 19% |
| Carry | 16% |
| Lunges | 35% |
| Wall balls | 24% |
| Roxzone | no split |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:02 slower); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 37:53 running and 32:34 at the stations; the longest station was the wall balls (5:19).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Anja | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:34 | 3:55 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 4:02 | 4:13 |
| Sled push | 2:48 | 2:18 |
| Run 3 | 4:16 | 4:23 |
| Sled pull | 4:07 | 3:30 |
| Run 4 | 4:34 | 4:28 |
| Burpee broad jump | 4:20 | 3:38 |
| Run 5 | 5:03 | 4:34 |
| Row | 5:04 | 4:43 |
| Run 6 | 4:47 | 4:33 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 4:46 | 4:36 |
| Sandbag lunges | 4:26 | 4:04 |
| Run 8 | 6:51 | 6:23 |
| Wall balls | 5:19 | 4:32 |
| Roxzone | — | — |
| Finish | 1:25:07 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
