NED Anja Groeneweg
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:29:22 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Gert Verweij, Anja Groenewegwhole field → | Doubles Mixed · team 60-64 | 1:30:26 | 1816th of 2,2592nd of 3 aged 60-64 | 46:51 | 36:34 | 7:04 | View results | See splits Hide splitsSkiErg4:34faster than 11%Sled push3:25faster than 1%Sled pull5:08faster than 8%Burpee broad jump5:08faster than 7%Row5:16faster than 7%Farmers carry1:55faster than 28%Sandbag lunges5:38faster than 5%Wall balls5:30faster than 19%Runs (8 km)46:51faster than 35%Roxzone7:04faster than 39%Run 14:42faster than 32%Run 25:38faster than 36%Run 35:58faster than 31%Run 45:54faster than 36%Run 56:01faster than 37%Run 65:56faster than 37%Run 76:06faster than 30%Run 86:39faster than 33%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gert Verweij, Anja Groenewegwhole field → | Doubles Mixed · team 50-59 | 1:29:22 | 557th of 68117th of 31 aged 50-59 | 42:24* | 33:25* | 7:10 | View results | See splits Hide splitsSkiErg4:39faster than 7%Sled push1:45fastest 40%Sled pull4:00faster than 30%Burpee broad jump5:58faster than 2%Row4:43faster than 41%Farmers carry1:48faster than 39%Sandbag lunges6:31faster than 2%Wall balls4:01faster than 47%Runs (8 km)42:24faster than 24%Roxzone7:10faster than 27%Run 18:00faster than 23%Run 25:30faster than 25%Run 35:38faster than 27%Run 45:37faster than 32%Run 5—Run 65:47faster than 27%Run 75:50faster than 28%Run 86:02faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 4:00 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:08 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:43 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:38 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:24 | Maastricht 2025 · best of 2 | 45:36 |
| Roxzone | 7:04 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Anja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gert Verweij1 race
- Gert Verweij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Doubles Mixed finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
