Athlete · Open Women · 35-39 ·

GER

Anja Fritsch

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:57 (Cologne 2026) · Doubles Mixed 1:42:25 (Frankfurt 2025).

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1:33:57 best Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Women place · Cologne 2026 428th of 942 Open Women finishers there

1:33:57 latest race · Cologne 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cologne 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:57Cologne 2026 · 2 races Doubles Mixed1:42:25Frankfurt 2025 · 1 race · with Philpp Hänsgen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:33:57	top 46% 428/942	47:06	39:50	7:06	splits SkiErg5:24Sled push2:57Sled pull5:20Burpee broad jump6:06Row5:34Farmers carry2:09Sandbag lunges4:51Wall balls7:29Run 14:53Run 25:37Run 36:10Run 46:07Run 56:13Run 66:06Run 76:14Run 85:50Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 35-39	1:47:15	556th of 725	52:25	46:58	7:57	splits SkiErg5:38Sled push3:35Sled pull5:52Burpee broad jump7:46Row5:46Farmers carry2:08Sandbag lunges5:41Wall balls10:32Run 16:50Run 26:12Run 36:44Run 46:41Run 56:51Run 66:43Run 76:43Run 85:44Full report for this race →
Frankfurt 2025 11 Dec 2025team: Philpp Hänsgen, Anja Fritschwhat the whole field did →	Doubles Mixed · team 35-39	1:42:25	1372nd of 1,468	53:34	38:52	10:04	splits SkiErg4:31Sled push2:19Sled pull4:55Burpee broad jump5:08Row4:54Farmers carry2:19Sandbag lunges6:28Wall balls8:18Run 15:48Run 26:21Run 36:42Run 46:30Run 56:56Run 66:58Run 76:49Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 53%

Sled pull faster than 41%

Burpee broad jump faster than 59%

Row faster than 45%

Farmers carry faster than 43%

Sandbag lunges faster than 60%

Wall balls faster than 36%

Roxzone faster than 57%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 faster

Sled pull 0:14 slower

Burpee broad jump 0:21 faster

Row 0:04 slower

Farmers carry 0:04 slower

Sandbag lunges 0:17 faster

Wall balls 0:44 slower

Roxzone 0:19 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anja against the typical Open Women finisher

Anja1:33:57

4:535:245:372:576:105:206:076:066:135:346:062:096:144:515:507:297:06

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown