GER Anja Fritsch
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Fritsch at each race, oldest on the left; lower is faster.The best was 1:33:47 at Geneva (Oct 2026); Anja Fritsch was 13:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:47:15 |
| Cologne | Apr 2026 | Open Women | 1:33:57 |
| Geneva | Oct 2026 | Open Women | 1:33:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:28 faster (1:47:15 to 1:33:47).
4 results at 4 races
503rd of 1,082 Open Women (faster than 53%). Against the 33 who finished around 1:33:22: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:13). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:57 | faster than 32% |
| SkiErg: | 5:31 | 5:31 | faster than 52% |
| Run 2: | 5:38 | 5:19 | faster than 33% |
| Sled push: | 3:33 | 3:22 | faster than 39% |
| Run 3: | 5:47 | 5:34 | faster than 39% |
| Sled pull: | 5:04 | 5:23 | faster than 60% |
| Run 4: | 5:48 | 5:33 | faster than 37% |
| Burpee broad jump: | 5:55 | 6:44 | faster than 69% |
| Run 5: | 5:52 | 5:45 | faster than 42% |
| Row: | 5:48 | 5:40 | faster than 39% |
| Run 6: | 5:38 | 5:33 | faster than 47% |
| Farmers carry: | 2:11 | 2:14 | faster than 56% |
| Run 7: | 5:39 | 5:33 | faster than 44% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 6:33 | 6:35 | faster than 51% |
| Wall balls: | 6:16 | 6:55 | faster than 63% |
| Roxzone: | 8:00 | 7:39 | faster than 41% |
| Runs (8 km) | 47:12 | 46:00 | faster than 42% |
| Stations (8) | 38:41 | ||
| Finish | 1:33:47 | 1:35:08 | 503rd of 1,082 · faster than 53% |
428th of 942 Open Women (faster than 54%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:50 | faster than 47% |
| SkiErg: | 5:24 | 5:09 | faster than 27% |
| Run 2: | 5:37 | 5:56 | faster than 63% |
| Sled push: | 2:57 | 2:59 | faster than 53% |
| Run 3: | 6:10 | 6:12 | faster than 51% |
| Sled pull: | 5:20 | 5:06 | faster than 41% |
| Run 4: | 6:07 | 6:13 | faster than 53% |
| Burpee broad jump: | 6:06 | 6:27 | faster than 58% |
| Run 5: | 6:13 | 6:23 | faster than 56% |
| Row: | 5:34 | 5:30 | faster than 44% |
| Run 6: | 6:06 | 6:12 | faster than 54% |
| Farmers carry: | 2:09 | 2:05 | faster than 42% |
| Run 7: | 6:14 | 6:12 | faster than 48% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 60% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 7:29 | 6:45 | faster than 35% |
| Roxzone: | 7:06 | 7:25 | faster than 57% |
| Runs (8 km) | 47:06 | 48:23 | faster than 55% |
| Stations (8) | 39:50 | ||
| Finish | 1:33:57 | 1:35:41 | 428th of 942 · faster than 54% |
556th of 725 Open Women (faster than 23%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:57 | faster than 19% |
| SkiErg: | 5:38 | 5:09 | faster than 12% |
| Run 2: | 6:12 | 5:42 | faster than 28% |
| Sled push: | 3:35 | 3:00 | faster than 19% |
| Run 3: | 6:44 | 6:00 | faster than 24% |
| Sled pull: | 5:52 | 5:29 | faster than 36% |
| Run 4: | 6:41 | 6:01 | faster than 25% |
| Burpee broad jump: | 7:46 | 6:18 | faster than 24% |
| Run 5: | 6:51 | 6:08 | faster than 25% |
| Row: | 5:46 | 5:21 | faster than 16% |
| Run 6: | 6:43 | 6:01 | faster than 25% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 6:43 | 6:01 | faster than 25% |
| Sandbag lunges: | 5:41 | 4:55 | faster than 30% |
| Run 8: | 5:44 | 5:19 | faster than 35% |
| Wall balls: | 10:32 | 6:50 | faster than 10% |
| Roxzone: | 7:57 | 7:29 | faster than 40% |
| Runs (8 km) | 52:25 | 47:20 | faster than 27% |
| Stations (8) | 46:58 | ||
| Finish | 1:47:15 | 1:35:16 | 556th of 725 · faster than 23% |
1,372nd of 1,468 Doubles Mixed (faster than 6%). Against the 44 who finished around 1:44:54: most time gained on the eight runs (5:43), most lost on wall balls (2:48). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 4:43 | faster than 8% |
| SkiErg: | 4:31 | 4:14 | faster than 17% |
| Run 2: | 6:21 | 5:27 | faster than 15% |
| Sled push: | 2:19 | 2:36 | faster than 77% |
| Run 3: | 6:42 | 5:44 | faster than 15% |
| Sled pull: | 4:55 | 3:57 | faster than 12% |
| Run 4: | 6:30 | 5:44 | faster than 20% |
| Burpee broad jump: | 5:08 | 3:27 | faster than 5% |
| Run 5: | 6:56 | 5:53 | faster than 16% |
| Row: | 4:54 | 4:39 | faster than 25% |
| Run 6: | 6:58 | 5:47 | faster than 13% |
| Farmers carry: | 2:19 | 1:45 | faster than 3% |
| Run 7: | 6:49 | 5:45 | faster than 15% |
| Sandbag lunges: | 6:28 | 3:48 | faster than 1% |
| Run 8: | 7:33 | 6:11 | faster than 14% |
| Wall balls: | 8:18 | 4:28 | faster than 1% |
| Roxzone: | 10:04 | 7:00 | faster than 7% |
| Runs (8 km) | 53:34 | 45:18 | faster than 14% |
| Stations (8) | 38:52 | ||
| Finish | 1:42:25 | 1:22:03 | 1372nd of 1,468 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 2:57 | Cologne 2026 · best of 3 | 2:55 |
| Sled pull | 5:04 | Geneva 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Geneva 2026 · best of 3 | 6:46 |
| Row | 5:34 | Cologne 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | St. Gallen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:23 | Geneva 2026 · best of 3 | 5:13 |
| Wall balls | 6:16 | Geneva 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:06 | Cologne 2026 · best of 3 | 46:44 |
| Roxzone | 7:06 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philpp Hänsgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 52% |
| Push | 40% |
| Pull | 61% |
| BBJ | 69% |
| Row | 40% |
| Carry | 57% |
| Lunges | 72% |
| Wall balls | 63% |
| Roxzone | 42% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 47:16 running, 38:41 at the stations and 8:00 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:57 |
| SkiErg | 5:31 | 5:31 |
| Run 2 | 5:38 | 5:19 |
| Sled push | 3:33 | 3:22 |
| Run 3 | 5:47 | 5:34 |
| Sled pull | 5:04 | 5:23 |
| Run 4 | 5:48 | 5:33 |
| Burpee broad jump | 5:55 | 6:44 |
| Run 5 | 5:52 | 5:45 |
| Row | 5:48 | 5:40 |
| Run 6 | 5:38 | 5:33 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:39 | 5:33 |
| Sandbag lunges | 4:23 | 5:05 |
| Run 8 | 6:33 | 6:35 |
| Wall balls | 6:16 | 6:55 |
| Roxzone | 8:00 | 7:39 |
| Finish | 1:33:47 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Women finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
