GER Anja Dickhaut
2 HYROX races over 2 seasons. Best Open Women time: 1:51:25 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Dickhaut at each race, oldest on the left; lower is faster.The best was 1:51:25 at Cologne (Apr 2026); Anja Dickhaut was 7:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:51:25 |
| Karlsruhe | Oct 2026 | Open Women | 1:59:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
756th of 910 Open Women (faster than 16%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:18 | faster than 28% |
| SkiErg: | 6:02 | 5:08 | faster than 3% |
| Run 2: | 6:40 | 6:09 | faster than 33% |
| Sled push: | 3:47 | 3:06 | faster than 17% |
| Run 3: | 7:03 | 6:28 | faster than 32% |
| Sled pull: | 7:23 | 5:43 | faster than 14% |
| Run 4: | 7:28 | 6:32 | faster than 25% |
| Burpee broad jump: | 8:23 | 7:04 | faster than 29% |
| Run 5: | 8:15 | 6:48 | faster than 17% |
| Row: | 5:49 | 5:31 | faster than 29% |
| Run 6: | 7:49 | 6:37 | faster than 20% |
| Farmers carry: | 2:01 | 2:23 | faster than 81% |
| Run 7: | 8:07 | 6:36 | faster than 15% |
| Sandbag lunges: | 8:03 | 5:12 | faster than 9% |
| Run 8: | 8:55 | 5:42 | faster than 7% |
| Wall balls: | 8:29 | 7:11 | faster than 32% |
| Roxzone: | 10:21 | 6:49 | faster than 7% |
| Runs (8 km) | 58:58 | 49:35 | faster than 19% |
| Stations (8) | 49:57 | ||
| Finish | 1:59:12 | 1:38:33 | 756th of 910 · faster than 16% |
782nd of 942 Open Women (faster than 17%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:50 | faster than 16% |
| SkiErg: | 5:56 | 5:09 | faster than 6% |
| Run 2: | 6:54 | 5:56 | faster than 19% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 7:11 | 6:12 | faster than 19% |
| Sled pull: | 6:10 | 5:06 | faster than 18% |
| Run 4: | 6:57 | 6:13 | faster than 23% |
| Burpee broad jump: | 6:31 | 6:27 | faster than 48% |
| Run 5: | 7:05 | 6:23 | faster than 26% |
| Row: | 5:53 | 5:30 | faster than 22% |
| Run 6: | 7:08 | 6:12 | faster than 20% |
| Farmers carry: | 1:54 | 2:05 | faster than 75% |
| Run 7: | 9:33 | 6:12 | faster than 2% |
| Sandbag lunges: | 6:22 | 5:08 | faster than 18% |
| Run 8: | 6:47 | 5:55 | faster than 24% |
| Wall balls: | 8:11 | 6:45 | faster than 26% |
| Roxzone: | 10:29 | 7:25 | faster than 8% |
| Runs (8 km) | 57:13 | 48:23 | faster than 14% |
| Stations (8) | 43:47 | ||
| Finish | 1:51:25 | 1:35:41 | 782nd of 942 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:56 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Cologne 2026 · best of 2 | 2:55 |
| Sled pull | 6:10 | Cologne 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | Cologne 2026 · best of 2 | 6:46 |
| Row | 5:49 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Cologne 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | Cologne 2026 · best of 2 | 5:13 |
| Wall balls | 8:11 | Cologne 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:13 | Cologne 2026 · best of 2 | 46:44 |
| Roxzone | 10:21 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 6% |
| Push | 63% |
| Pull | 18% |
| BBJ | 49% |
| Row | 22% |
| Carry | 75% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anja beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anja's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (8:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 57:16 running, 43:47 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Anja | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 4:50 |
| SkiErg | 5:56 | 5:09 |
| Run 2 | 6:54 | 5:56 |
| Sled push | 2:50 | 2:59 |
| Run 3 | 7:11 | 6:12 |
| Sled pull | 6:10 | 5:06 |
| Run 4 | 6:57 | 6:13 |
| Burpee broad jump | 6:31 | 6:27 |
| Run 5 | 7:05 | 6:23 |
| Row | 5:53 | 5:30 |
| Run 6 | 7:08 | 6:12 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 9:33 | 6:12 |
| Sandbag lunges | 6:22 | 5:08 |
| Run 8 | 6:47 | 5:55 |
| Wall balls | 8:11 | 6:45 |
| Roxzone | 10:29 | 7:25 |
| Finish | 1:51:25 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
