Athlete · Open Women · 35-39 ·

NZL

Anita Lad

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:08 (Amsterdam 2026) · Doubles Women 1:35:11 (Rotterdam 2026).

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1:47:08 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1371st of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:35:11 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Tiernan Silcock

Burpee broad jump strongest segment · Amsterdam 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:08Amsterdam 2026 · 1 race Doubles Women1:35:11Rotterdam 2026 · 2 races · with Tiernan Silcock

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tiernan Silcock, Anita Ladwhat the whole field did →	Doubles Women · team 35-39	1:35:11	1553rd of 2,052	48:25	37:54	8:56	splits SkiErg5:24Sled push1:46Sled pull5:28Burpee broad jump5:32Row5:50Farmers carry2:10Sandbag lunges5:04Wall balls6:40Run 15:49Run 25:21Run 35:39Run 45:36Run 55:44Run 65:44Run 75:57Run 88:38Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:47:08	1371st of 1,697	53:37	45:51	7:45	splits SkiErg5:31Sled push3:23Sled pull8:07Burpee broad jump6:28Row5:49Farmers carry2:39Sandbag lunges5:07Wall balls8:47Run 14:40Run 210:18Run 36:16Run 46:21Run 56:30Run 66:16Run 76:13Run 87:08Full report for this race →
Marseille 2024 7 Dec 2024team: Tiernan Silcock, Anita Ladwhat the whole field did →	Doubles Women · team 30-39	1:55:06	676th of 677	1:00:27	45:39	9:04	splits SkiErg5:33Sled push2:08Sled pull6:53Burpee broad jump5:47Row5:48Farmers carry2:16Sandbag lunges9:23Wall balls7:51Run 18:13Run 25:45Run 36:06Run 49:10Run 59:07Run 69:06Run 76:31Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 17%

Sled pull faster than 4%

Burpee broad jump faster than 49%

Row faster than 14%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 18%

Roxzone faster than 41%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:34 slower

Sled pull 2:45 slower

Burpee broad jump 0:03 slower

Row 0:31 slower

Farmers carry 0:33 slower

Sandbag lunges 0:08 slower

Wall balls 2:08 slower

Roxzone 0:24 slower

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anita against the typical Open Women finisher

Anita1:47:08

4:405:3110:183:236:168:076:216:286:305:496:162:396:135:077:088:477:45

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:45 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown