NZL Anita Lad
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anita Lad at each race, oldest on the left; lower is faster.The best was 1:35:11 at Rotterdam (Apr 2026); Anita Lad was 19:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:55:06 |
| Rotterdam | Apr 2026 | Doubles Women | 1:35:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,554th of 2,052 Doubles Women (faster than 24%). Against the 63 who finished around 1:34:48: most time gained on the eight runs (5:06), most lost on wall balls (1:57). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:00 | faster than 59% |
| SkiErg: | 5:24 | 4:57 | faster than 10% |
| Run 2: | 5:21 | 5:38 | faster than 65% |
| Sled push: | 1:46 | 1:41 | faster than 37% |
| Run 3: | 5:39 | 5:57 | faster than 64% |
| Sled pull: | 5:28 | 3:46 | faster than 2% |
| Run 4: | 5:36 | 6:01 | faster than 70% |
| Burpee broad jump: | 5:32 | 4:24 | faster than 18% |
| Run 5: | 5:44 | 6:06 | faster than 67% |
| Row: | 5:50 | 5:12 | faster than 7% |
| Run 6: | 5:44 | 6:04 | faster than 67% |
| Farmers carry: | 2:10 | 1:51 | faster than 11% |
| Run 7: | 5:57 | 6:07 | faster than 58% |
| Sandbag lunges: | 5:04 | 3:40 | faster than 6% |
| Run 8: | 8:38 | 6:56 | faster than 13% |
| Wall balls: | 6:40 | 4:20 | faster than 3% |
| Roxzone: | 8:56 | 7:26 | faster than 21% |
| Runs (8 km) | 48:25 | 49:03 | faster than 54% |
| Stations (8) | 37:54 | ||
| Finish | 1:35:11 | 1:26:19 | 1554th of 2,052 · faster than 24% |
1,371st of 1,697 Open Women (faster than 19%). Against the 51 who finished around 1:46:23: most time gained on burpee broad jump (1:39), most lost on the eight runs (2:45). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 37% |
| SkiErg: | 5:31 | 5:05 | faster than 13% |
| Run 2: | 10:18 | 5:32 | faster than 0% |
| Sled push: | 3:23 | 2:49 | faster than 17% |
| Run 3: | 6:16 | 5:45 | faster than 26% |
| Sled pull: | 8:07 | 5:22 | faster than 3% |
| Run 4: | 6:21 | 5:48 | faster than 25% |
| Burpee broad jump: | 6:28 | 6:25 | faster than 49% |
| Run 5: | 6:30 | 5:55 | faster than 27% |
| Row: | 5:49 | 5:18 | faster than 14% |
| Run 6: | 6:16 | 5:50 | faster than 31% |
| Farmers carry: | 2:39 | 2:06 | faster than 13% |
| Run 7: | 6:13 | 5:46 | faster than 31% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 44% |
| Run 8: | 7:08 | 6:34 | faster than 33% |
| Wall balls: | 8:47 | 6:39 | faster than 17% |
| Roxzone: | 7:45 | 7:21 | faster than 41% |
| Runs (8 km) | 53:37 | 45:42 | faster than 16% |
| Stations (8) | 45:51 | ||
| Finish | 1:47:08 | 1:32:22 | 1371st of 1,697 · faster than 19% |
676th of 677 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:13 | 7:21 | faster than 14% |
| SkiErg: | 5:33 | 4:41 | faster than 0% |
| Run 2: | 5:45 | 5:18 | faster than 22% |
| Sled push: | 2:08 | 1:53 | faster than 19% |
| Run 3: | 6:06 | 5:31 | faster than 19% |
| Sled pull: | 6:53 | 4:13 | faster than 1% |
| Run 4: | 9:10 | 5:29 | faster than 0% |
| Burpee broad jump: | 5:47 | 3:46 | faster than 2% |
| Run 5: | 9:07 | 5:32 | faster than 0% |
| Row: | 5:48 | 5:00 | faster than 2% |
| Run 6: | 9:06 | 5:30 | faster than 0% |
| Farmers carry: | 2:16 | 1:44 | faster than 2% |
| Run 7: | 6:31 | 5:26 | faster than 9% |
| Sandbag lunges: | 9:23 | 3:41 | faster than 0% |
| Run 8: | 6:32 | 5:45 | faster than 18% |
| Wall balls: | 7:51 | 4:06 | faster than 0% |
| Roxzone: | 9:04 | 6:52 | faster than 5% |
| Runs (8 km) | 1:00:27 | 46:02 | faster than 2% |
| Stations (8) | 45:39 | ||
| Finish | 1:55:06 | 1:22:19 | 676th of 677 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiernan Silcock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Anita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Anita: faster than |
|---|---|
| Ski | 14% |
| Push | 17% |
| Pull | 4% |
| BBJ | 49% |
| Row | 14% |
| Carry | 14% |
| Lunges | 44% |
| Wall balls | 18% |
| Roxzone | 41% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anita beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anita's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:03 slower); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anita: 53:43 running, 45:52 at the stations and 7:45 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Anita | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:27 |
| SkiErg | 5:31 | 5:05 |
| Run 2 | 10:18 | 5:32 |
| Sled push | 3:23 | 2:49 |
| Run 3 | 6:16 | 5:45 |
| Sled pull | 8:07 | 5:22 |
| Run 4 | 6:21 | 5:48 |
| Burpee broad jump | 6:28 | 6:25 |
| Run 5 | 6:30 | 5:55 |
| Row | 5:49 | 5:18 |
| Run 6 | 6:16 | 5:50 |
| Farmers carry | 2:39 | 2:06 |
| Run 7 | 6:13 | 5:46 |
| Sandbag lunges | 5:07 | 4:59 |
| Run 8 | 7:08 | 6:34 |
| Wall balls | 8:47 | 6:39 |
| Roxzone | 7:45 | 7:21 |
| Finish | 1:47:08 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:45 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
