Athlete · Open Women · 30-34 ·

FRA

Anissa Makouf

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:30 (Paris Grand Palais 2026) · Doubles Mixed 1:26:41 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:30 Open Women time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

top 46% Open Women place · Paris Grand Palais 2026 761st of 1,666 Open Women finishers there

1:34:30 latest race · Paris Grand Palais 2026 first Open Women race Open Women

SkiErg strongest segment · Paris Grand Palais 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:30Paris Grand Palais 2026 · 1 race Doubles Mixed1:26:41Paris 2025 · 2 races · with Maxime Francois

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:34:30	top 46% 761/1,666	43:12	42:20	9:03	splits SkiErg5:01Sled push2:41Sled pull4:27Burpee broad jump7:23Row5:41Farmers carry2:38Sandbag lunges6:38Wall balls7:51Run 15:09Run 25:00Run 35:19Run 45:24Run 55:48Run 65:32Run 75:44Run 85:20Full report for this race →
Madrid 2025 27 Nov 2025team: Anissa Makouf, Thibaud Abatewhat the whole field did →	Doubles Mixed · team 30-34	1:32:40	1320th of 1,659	50:56	33:10	8:39	splits SkiErg4:41Sled push2:18Sled pull4:04Burpee broad jump5:05Row5:18Farmers carry2:02Sandbag lunges5:14Wall balls4:28Run 15:17Run 25:29Run 36:17Run 47:02Run 56:59Run 66:32Run 75:59Run 87:24Full report for this race →
Paris 2025 22 Oct 2025team: Anissa Makouf, Maxime Francoiswhat the whole field did →	Doubles Mixed · team 30-34	1:26:41	1011th of 1,864	47:33	32:09	7:03	splits SkiErg4:04Sled push2:28Sled pull4:40Burpee broad jump3:36Row4:35Farmers carry1:43Sandbag lunges4:33Wall balls6:30Run 14:17Run 25:31Run 35:56Run 46:04Run 56:23Run 66:19Run 76:22Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 63%

Sled pull faster than 73%

Burpee broad jump faster than 54%

Row faster than 37%

Farmers carry faster than 43%

Sandbag lunges faster than 22%

Wall balls faster than 35%

Roxzone faster than 53%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:10 faster

Sled pull 0:36 faster

Burpee broad jump 0:10 faster

Row 0:09 slower

Farmers carry 0:07 slower

Sandbag lunges 1:15 slower

Wall balls 0:54 slower

Roxzone 0:07 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anissa against the typical Open Women finisher

Anissa1:34:30

5:095:015:002:415:194:275:247:235:485:415:322:385:446:385:207:519:03

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Women finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown