FRA Anissa Hamada
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
239th of 677 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 7:21 | faster than 85% |
| SkiErg: | 4:44 | 4:41 | faster than 43% |
| Run 2: | 5:06 | 5:18 | faster than 63% |
| Sled push: | 1:52 | 1:53 | faster than 56% |
| Run 3: | 5:34 | 5:31 | faster than 47% |
| Sled pull: | 3:52 | 4:13 | faster than 70% |
| Run 4: | 5:27 | 5:29 | faster than 52% |
| Burpee broad jump: | 3:23 | 3:46 | faster than 68% |
| Run 5: | 5:20 | 5:32 | faster than 62% |
| Row: | 4:52 | 5:00 | faster than 68% |
| Run 6: | 5:25 | 5:30 | faster than 55% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 5:22 | 5:26 | faster than 55% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 83% |
| Run 8: | 5:51 | 5:45 | faster than 44% |
| Wall balls: | 4:04 | 4:06 | faster than 54% |
| Roxzone: | 7:18 | 6:52 | faster than 35% |
| Runs (8 km) | 44:38 | 46:02 | faster than 61% |
| Stations (8) | 27:33 | ||
| Finish | 1:19:26 | 1:22:19 | 239th of 677 · faster than 64% |
253rd of 747 Open Women (faster than 66%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:43 | faster than 94% |
| SkiErg: | 5:16 | 5:05 | faster than 31% |
| Run 2: | 4:38 | 5:32 | faster than 89% |
| Sled push: | 3:06 | 2:51 | faster than 35% |
| Run 3: | 5:14 | 5:48 | faster than 77% |
| Sled pull: | 7:48 | 6:22 | faster than 21% |
| Run 4: | 7:33 | 5:51 | faster than 6% |
| Burpee broad jump: | 5:27 | 6:40 | faster than 76% |
| Run 5: | 5:15 | 6:01 | faster than 81% |
| Row: | 5:16 | 5:20 | faster than 59% |
| Run 6: | 5:13 | 5:56 | faster than 80% |
| Farmers carry: | 2:23 | 2:13 | faster than 39% |
| Run 7: | 5:04 | 5:57 | faster than 84% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 79% |
| Run 8: | 5:37 | 6:41 | faster than 83% |
| Wall balls: | 7:07 | 6:39 | faster than 40% |
| Roxzone: | 6:50 | 7:43 | faster than 70% |
| Runs (8 km) | 42:19 | 46:46 | faster than 76% |
| Stations (8) | 40:27 | ||
| Finish | 1:29:33 | 1:35:33 | 253rd of 747 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zoé Ferragne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Anissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Anissa: faster than |
|---|---|
| Ski | 31% |
| Push | 35% |
| Pull | 22% |
| BBJ | 76% |
| Row | 59% |
| Carry | 39% |
| Lunges | 79% |
| Wall balls | 40% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anissa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sled pull (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anissa: 42:21 running, 40:28 at the stations and 6:50 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Anissa | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:43 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 4:38 | 5:32 |
| Sled push | 3:06 | 2:51 |
| Run 3 | 5:14 | 5:48 |
| Sled pull | 7:48 | 6:22 |
| Run 4 | 7:33 | 5:51 |
| Burpee broad jump | 5:27 | 6:40 |
| Run 5 | 5:15 | 6:01 |
| Row | 5:16 | 5:20 |
| Run 6 | 5:13 | 5:56 |
| Farmers carry | 2:23 | 2:13 |
| Run 7 | 5:04 | 5:57 |
| Sandbag lunges | 4:04 | 4:58 |
| Run 8 | 5:37 | 6:41 |
| Wall balls | 7:07 | 6:39 |
| Roxzone | 6:50 | 7:43 |
| Finish | 1:29:33 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
